Cookies, chocolate chip, refrigerated dough, baked

492 calories in 100 g

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Cookies, chocolate chip, refrigerated dough, baked Suggest a better name
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Total Calories:492 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:22.60 g (203 calories, 23% by weight)
Carbohydrates:68.20 g (273 calories, 68% by weight)
Proteins:4.90 g (20 calories, 5% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18164
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Vitamin A:59 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:180 mcg
Vitamin B-6:5 mcg
Vitamin B-9:44 mcg
Food folate:7 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:37 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):27 mg
Manganese (Mn):470 mcg
Phosphorus (P):76 mg
Potassium (K):0.20 g
Selenium (Se):5.60 mcg
Sodium (Na):0.23 g
Zinc (Zn):560 mcg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.20 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:90 mg
Lysine:0.22 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:60 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.28 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.33 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.27 g
Tyrosine:0.16 g
Fats Total:22.60 g
Saturated fatty acids:7.75 g
Monounsaturated fatty acids:11.25 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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