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Cookies, chocolate chip, refrigerated dough, baked

139 calories in 1 oz

Cookies, chocolate chip, refrigerated dough, baked Suggest a better name
Weight Loss Rating:
Total Calories:139 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:6.41 g (58 calories, 23% by weight)
Carbohydrates:19.33 g (77 calories, 68% by weight)
Proteins:1.39 g (6 calories, 5% by weight)
Alcohol:~
Water:0.85 g (3% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.48 g (2% by weight)
Cholesterol:7.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18164
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Vitamin A:17 IU
Retinol:5.10 mcg
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:558.49 mcg
Vitamin B-5:51.03 mcg
Vitamin B-6:1.42 mcg
Vitamin B-9:12.47 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:10.49 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.94 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):708.75 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):133.25 mcg
Phosphorus (P):21.55 mg
Potassium (K):56.70 mg
Selenium (Se):1.59 mcg
Sodium (Na):65.77 mg
Zinc (Zn):158.76 mcg
Cholesterol:7.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.33 g
Dietary Fiber:0.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:25.52 mg
Lysine:62.37 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:45.36 mg
Tryptophan:17.01 mg
Histidine:28.35 mg
Arginine:56.70 mg
Non-essential amino acids
Alanine:48.19 mg
Aspartic acid:79.38 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.38 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:0.13 g
Serine:76.54 mg
Tyrosine:45.36 mg
Fats Total:6.41 g
Saturated fatty acids:2.20 g
Monounsaturated fatty acids:3.19 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:850.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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