Calorie Counter : Cookies, chocolate chip, refrigerated dough, baked

Calorie Counter » Foods » Baked Products » Calories in Cookies, chocolate chip, refrigerated dough, baked
	Cookies, chocolate chip, refrigerated dough, baked 59 calories in 1 cookie, medium (2-1/4" dia) Search for foods...	Live queries: Calories in Halava - 1 result Calories in Loganberry - 1 result Calories in Griselle - 1 result Hotdog - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, chocolate chip, refrigerated dough, baked
Weight Loss Rating:	1 1
Total Calories:	59 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:	1 cookie, medium = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:	4.92 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	55% carbohydrates; 41% fats; 4% proteins
Fats:	2.71 g (24 calories, 23% by weight)
Carbohydrates:	8.18 g (33 calories, 68% by weight)
Proteins:	0.59 g (2 calories, 5% by weight)
Alcohol:	~
Water:	0.36 g (3% by weight)

Fat Composition:	53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.20 g (2% by weight)
Cholesterol:	3.24 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie, medium (2-1/4" dia)

Food Group:	Baked Products
USDA #:	18164

Related Foods:	Calories in Baked Bacon Calories in Chocolate Chip Waffles Cocoa mix, with aspartame, powder, prepared with water Calories in Dark Chocolate Ice creams, regular, low carbohydrate, chocolate Calories in Molasses Cookies Potato, baked, flesh and skin, without salt Calories in Raisin Cookies

Vitamin A:	7 IU
Retinol:	2.16 mcg
Retinol Activity Equivalent:	2.16 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	19.20 mcg
Vitamin B-2:	22.80 mcg
Vitamin B-3:	236.40 mcg
Vitamin B-5:	21.60 mcg
Vitamin B-6:	0.60 mcg
Vitamin B-9:	5.28 mcg
Food folate:	0.84 mcg
Dietary Folate Equivalent:	8.40 mcg
Folic acid:	4.44 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	3.36 mg
Copper (Cu):	24 mcg
Fluoride (F):	~
Iron (Fe):	300 mcg
Magnesium (Mg):	3.24 mg
Manganese (Mn):	56.40 mcg
Phosphorus (P):	9.12 mg
Potassium (K):	24 mg
Selenium (Se):	0.67 mcg
Sodium (Na):	27.84 mg
Zinc (Zn):	67.20 mcg

Cholesterol:	3.24 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.18 g

Dietary Fiber:	0.20 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.59 g

Phenylalanine:	28.80 mg
Leucine:	43.20 mg
Methionine:	10.80 mg
Lysine:	26.40 mg
Isoleucine:	25.20 mg
Valine:	28.80 mg
Threonine:	19.20 mg
Tryptophan:	7.20 mg
Histidine:	12 mg
Arginine:	24 mg

Non-essential amino acids
Alanine:	20.40 mg
Aspartic acid:	33.60 mg
Betaine:	~
Cystine:	10.80 mg
Glutamic acid:	0.16 g
Glycine:	18 mg
Hydroxyproline:	~
Proline:	54.00 mg
Serine:	32.40 mg
Tyrosine:	19.20 mg

Saturated fatty acids
Fats Total:	2.71 g

Saturated fatty acids:	0.93 g
Monounsaturated fatty acids:	1.35 g
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.45 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.47 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	360 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.26 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	13.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	480 mcg

Ash:	0.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1Bm

Did you know?...	The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.

Related:	Cookies, chocolate chip, refrigerated dough Cookies, chocolate chip, prepared from recipe, made with margarine

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Cookies, chocolate chip, refrigerated dough, baked

59 calories in 1 cookie, medium (2-1/4" dia)