Cookies, chocolate chip, refrigerated dough, baked

59 calories in 1 cookie, medium (2-1/4" dia)

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Total Calories:59 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:1 cookie, medium = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:4.92 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:2.71 g (24 calories, 23% by weight)
Carbohydrates:8.18 g (33 calories, 68% by weight)
Proteins:0.59 g (2 calories, 5% by weight)
Water:0.36 g (3% by weight)
Fat Composition:53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g (2% by weight)
Cholesterol:3.24 mg
Serving Sizes: 100 g
1 oz
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18164
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Vitamin A:7 IU
Retinol:2.16 mcg
Retinol Activity Equivalent:2.16 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:19.20 mcg
Vitamin B-2:22.80 mcg
Vitamin B-3:236.40 mcg
Vitamin B-5:21.60 mcg
Vitamin B-6:0.60 mcg
Vitamin B-9:5.28 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:4.44 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.36 mg
Copper (Cu):24 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):3.24 mg
Manganese (Mn):56.40 mcg
Phosphorus (P):9.12 mg
Potassium (K):24 mg
Selenium (Se):0.67 mcg
Sodium (Na):27.84 mg
Zinc (Zn):67.20 mcg
Cholesterol:3.24 mg
Carbohydrates Total:8.18 g
Dietary Fiber:0.20 g
Sugars Total:~
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:28.80 mg
Leucine:43.20 mg
Methionine:10.80 mg
Lysine:26.40 mg
Isoleucine:25.20 mg
Valine:28.80 mg
Threonine:19.20 mg
Tryptophan:7.20 mg
Histidine:12 mg
Arginine:24 mg
Non-essential amino acids
Alanine:20.40 mg
Aspartic acid:33.60 mg
Cystine:10.80 mg
Glutamic acid:0.16 g
Glycine:18 mg
Proline:54.00 mg
Serine:32.40 mg
Tyrosine:19.20 mg
Fats Total:2.71 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:360 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:480 mcg
Ash:0.14 g
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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