Calorie Counter : Cookies, chocolate chip, refrigerated dough, baked

Calorie Counter » Foods » Baked Products » Calories in Cookies, chocolate chip, refrigerated dough, baked
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, chocolate chip, refrigerated dough, baked
Weight Loss Rating:	1 1
Total Calories:	59 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:	1 cookie, medium = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:	4.92 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	55% carbohydrates; 41% fats; 4% proteins
Fats:	2.71 g (24 calories, 23% by weight)
Carbohydrates:	8.18 g (33 calories, 68% by weight)
Proteins:	0.59 g (2 calories, 5% by weight)
Alcohol:	~
Water:	0.36 g (3% by weight)

Fat Composition:	53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.20 g (2% by weight)
Cholesterol:	3.24 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie, medium (2-1/4" dia)

Food Group:	Baked Products
USDA #:	18164

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Vitamin A:	7 IU
Retinol:	2.16 mcg
Retinol Activity Equivalent:	2.16 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	19.20 mcg
Vitamin B-2:	22.80 mcg
Vitamin B-3:	236.40 mcg
Vitamin B-5:	21.60 mcg
Vitamin B-6:	0.60 mcg
Vitamin B-9:	5.28 mcg
Food folate:	0.84 mcg
Dietary Folate Equivalent:	8.40 mcg
Folic acid:	4.44 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	3.36 mg
Copper (Cu):	24 mcg
Fluoride (F):	~
Iron (Fe):	300 mcg
Magnesium (Mg):	3.24 mg
Manganese (Mn):	56.40 mcg
Phosphorus (P):	9.12 mg
Potassium (K):	24 mg
Selenium (Se):	0.67 mcg
Sodium (Na):	27.84 mg
Zinc (Zn):	67.20 mcg

Cholesterol:	3.24 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.18 g

Dietary Fiber:	0.20 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.59 g

Phenylalanine:	28.80 mg
Leucine:	43.20 mg
Methionine:	10.80 mg
Lysine:	26.40 mg
Isoleucine:	25.20 mg
Valine:	28.80 mg
Threonine:	19.20 mg
Tryptophan:	7.20 mg
Histidine:	12 mg
Arginine:	24 mg

Non-essential amino acids
Alanine:	20.40 mg
Aspartic acid:	33.60 mg
Betaine:	~
Cystine:	10.80 mg
Glutamic acid:	0.16 g
Glycine:	18 mg
Hydroxyproline:	~
Proline:	54.00 mg
Serine:	32.40 mg
Tyrosine:	19.20 mg

Saturated fatty acids
Fats Total:	2.71 g

Saturated fatty acids:	0.93 g
Monounsaturated fatty acids:	1.35 g
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.45 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.47 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	360 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.26 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	13.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	480 mcg

Ash:	0.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Cookies, chocolate chip, refrigerated dough, baked

59 calories in 1 cookie, medium (2-1/4" dia)