Calorie Counter : Cookies, chocolate chip, refrigerated dough, baked

Calorie Counter » Foods » Baked Products » Calories in Cookies, chocolate chip, refrigerated dough, baked
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, chocolate chip, refrigerated dough, baked
Weight Loss Rating:	1 1
Total Calories:	59 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:	1 cookie, medium = 12g ≈ 0.026lb ≈ 0.42oz
Caloric Density:	4.92 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	55% carbohydrates; 41% fats; 4% proteins
Fats:	2.71 g (24 calories, 23% by weight)
Carbohydrates:	8.18 g (33 calories, 68% by weight)
Proteins:	0.59 g (2 calories, 5% by weight)
Alcohol:	~
Water:	0.36 g (3% by weight)

Fat Composition:	53% monounsaturated; 36% saturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.20 g (2% by weight)
Cholesterol:	3.24 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie, medium (2-1/4" dia)

Food Group:	Baked Products
USDA #:	18164

Related Foods:	Calories in Baked Red Potato Calories in Butter Cookies Calories in Chocolate Chip Cookies Calories in Chocolate Chip Waffles Calories in Chocolate Fudge Calories in Fig Bars Ice creams, chocolate, rich Ice creams, regular, low carbohydrate, chocolate

Vitamin A:	7 IU
Retinol:	2.16 mcg
Retinol Activity Equivalent:	2.16 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	19.20 mcg
Vitamin B-2:	22.80 mcg
Vitamin B-3:	236.40 mcg
Vitamin B-5:	21.60 mcg
Vitamin B-6:	0.60 mcg
Vitamin B-9:	5.28 mcg
Food folate:	0.84 mcg
Dietary Folate Equivalent:	8.40 mcg
Folic acid:	4.44 mcg
Vitamin B-12:	0 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	3.36 mg
Copper (Cu):	24 mcg
Fluoride (F):	~
Iron (Fe):	300 mcg
Magnesium (Mg):	3.24 mg
Manganese (Mn):	56.40 mcg
Phosphorus (P):	9.12 mg
Potassium (K):	24 mg
Selenium (Se):	0.67 mcg
Sodium (Na):	27.84 mg
Zinc (Zn):	67.20 mcg

Cholesterol:	3.24 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.18 g

Dietary Fiber:	0.20 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.59 g

Phenylalanine:	28.80 mg
Leucine:	43.20 mg
Methionine:	10.80 mg
Lysine:	26.40 mg
Isoleucine:	25.20 mg
Valine:	28.80 mg
Threonine:	19.20 mg
Tryptophan:	7.20 mg
Histidine:	12 mg
Arginine:	24 mg

Non-essential amino acids
Alanine:	20.40 mg
Aspartic acid:	33.60 mg
Betaine:	~
Cystine:	10.80 mg
Glutamic acid:	0.16 g
Glycine:	18 mg
Hydroxyproline:	~
Proline:	54.00 mg
Serine:	32.40 mg
Tyrosine:	19.20 mg

Saturated fatty acids
Fats Total:	2.71 g

Saturated fatty acids:	0.93 g
Monounsaturated fatty acids:	1.35 g
Polyunsaturated fatty acids:	0.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9.60 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.45 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.47 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.80 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.35 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	360 mcg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.26 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	13.20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	480 mcg

Ash:	0.14 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.

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Cookies, chocolate chip, refrigerated dough, baked

59 calories in 1 cookie, medium (2-1/4" dia)