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Cookies, chocolate chip, prepared from recipe, made with margarine

488 calories in 100 g

Cookies, chocolate chip, prepared from recipe, made with margarine Suggest a better name
Weight Loss Rating:
Total Calories:488 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.88 calories / gram
Weight Watchers Counter:12 Weight Watchers points
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Calorie Sources:50% fats; 46% carbohydrates; 4% proteins
Fats:28.30 g (255 calories, 28% by weight)
Carbohydrates:58.40 g (234 calories, 58% by weight)
Proteins:5.70 g (23 calories, 6% by weight)
Water:5.70 g (6% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:32 mg
Caffeine:16 mg
Serving Sizes: 100 g
1 oz
1 bar (2" square)
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18165
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Vitamin A:683 IU
Retinol:130 mcg
Retinol Activity Equivalent:143 mcg
β-Carotene:150 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:170 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:250 mcg
Vitamin B-6:80 mcg
Vitamin B-9:33 mcg
Food folate:13 mcg
Dietary Folate Equivalent:47 mcg
Folic acid:20 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):55 mg
Manganese (Mn):660 mcg
Phosphorus (P):0.10 g
Potassium (K):0.22 g
Selenium (Se):11.10 mcg
Sodium (Na):0.36 g
Zinc (Zn):930 mcg
Cholesterol:32 mg
Carbohydrates Total:58.40 g
Dietary Fiber:2.80 g
Sugars Total:~
Proteins Total:5.70 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.21 g
Isoleucine:0.22 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:70 mg
Histidine:0.12 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.42 g
Cystine:0.11 g
Glutamic acid:1.28 g
Glycine:0.22 g
Proline:0.39 g
Serine:0.29 g
Tyrosine:0.18 g
Fats Total:28.30 g
Saturated fatty acids:8.07 g
Monounsaturated fatty acids:10.37 g
Polyunsaturated fatty acids:8.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.50 g
Caffeine:16 mg
Theobromine:0.13 g
Product Type:Cookies
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pancakes are lighter and fluffier when you substitute club soda for milk in the batter.
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