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Cookies, chocolate chip, prepared from recipe, made with margarine

138 calories in 1 oz

Cookies, chocolate chip, prepared from recipe, made with margarine Suggest a better name
Weight Loss Rating:
Total Calories:138 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.88 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% fats; 46% carbohydrates; 4% proteins
Fats:8.02 g (72 calories, 28% by weight)
Carbohydrates:16.56 g (66 calories, 58% by weight)
Proteins:1.62 g (6 calories, 6% by weight)
Alcohol:~
Water:1.62 g (6% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:9.07 mg
Caffeine:4.54 mg
Serving Sizes: 100 g
1 oz
1 bar (2" square)
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18165
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Vitamin A:194 IU
Retinol:36.85 mcg
Retinol Activity Equivalent:40.54 mcg
α-Carotene:~
β-Carotene:42.53 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:385.56 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:9.36 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:13.32 mcg
Folic acid:5.67 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.06 mg
Copper (Cu):107.73 mcg
Fluoride (F):~
Iron (Fe):697.41 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):187.11 mcg
Phosphorus (P):28.35 mg
Potassium (K):63.50 mg
Selenium (Se):3.15 mcg
Sodium (Na):0.10 g
Zinc (Zn):263.65 mcg
Cholesterol:9.07 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.56 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.11 g
Methionine:28.35 mg
Lysine:59.53 mg
Isoleucine:62.37 mg
Valine:76.54 mg
Threonine:53.87 mg
Tryptophan:19.84 mg
Histidine:34.02 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.36 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.11 g
Serine:82.21 mg
Tyrosine:51.03 mg
Fats Total:8.02 g
Saturated fatty acids:2.29 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:2.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.43 g
Caffeine:4.54 mg
Theobromine:36 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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