Cookies, chocolate chip, prepared from recipe, made with margarine

138 calories in 1 oz

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Cookies, chocolate chip, prepared from recipe, made with margarine Suggest a better name
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Total Calories:138 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.88 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:50% fats; 46% carbohydrates; 4% proteins
Fats:8.02 g (72 calories, 28% by weight)
Carbohydrates:16.56 g (66 calories, 58% by weight)
Proteins:1.62 g (6 calories, 6% by weight)
Water:1.62 g (6% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:9.07 mg
Caffeine:4.54 mg
Serving Sizes: 100 g
1 oz
1 bar (2" square)
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18165
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Vitamin A:194 IU
Retinol:36.85 mcg
Retinol Activity Equivalent:40.54 mcg
β-Carotene:42.53 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:385.56 mcg
Vitamin B-5:70.88 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:9.36 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:13.32 mcg
Folic acid:5.67 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.06 mg
Copper (Cu):107.73 mcg
Fluoride (F):~
Iron (Fe):697.41 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):187.11 mcg
Phosphorus (P):28.35 mg
Potassium (K):63.50 mg
Selenium (Se):3.15 mcg
Sodium (Na):0.10 g
Zinc (Zn):263.65 mcg
Cholesterol:9.07 mg
Carbohydrates Total:16.56 g
Dietary Fiber:0.79 g
Sugars Total:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.11 g
Methionine:28.35 mg
Lysine:59.53 mg
Isoleucine:62.37 mg
Valine:76.54 mg
Threonine:53.87 mg
Tryptophan:19.84 mg
Histidine:34.02 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.12 g
Cystine:31.19 mg
Glutamic acid:0.36 g
Glycine:62.37 mg
Proline:0.11 g
Serine:82.21 mg
Tyrosine:51.03 mg
Fats Total:8.02 g
Saturated fatty acids:2.29 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:2.38 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.43 g
Caffeine:4.54 mg
Theobromine:36 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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