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Cookies, chocolate chip, prepared from recipe, made with margarine

156 calories in 1 bar (2" square)

Cookies, chocolate chip, prepared from recipe, made with margarine Suggest a better name
Weight Loss Rating:
Total Calories:156 calories in 1 bar (2" square)
Serving Weight:1 bar = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:4.88 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:50% fats; 46% carbohydrates; 4% proteins
Fats:9.06 g (82 calories, 28% by weight)
Carbohydrates:18.69 g (75 calories, 58% by weight)
Proteins:1.82 g (7 calories, 6% by weight)
Alcohol:~
Water:1.82 g (6% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:0.90 g (3% by weight)
Cholesterol:10.24 mg
Caffeine:5.12 mg
Serving Sizes: 100 g
1 oz
1 bar (2" square)
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18165
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Vitamin A:219 IU
Retinol:41.60 mcg
Retinol Activity Equivalent:45.76 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:57.60 mcg
Vitamin B-2:54.40 mcg
Vitamin B-3:435.20 mcg
Vitamin B-5:80 mcg
Vitamin B-6:25.60 mcg
Vitamin B-9:10.56 mcg
Food folate:4.16 mcg
Dietary Folate Equivalent:15.04 mcg
Folic acid:6.40 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:96 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.48 mg
Copper (Cu):121.60 mcg
Fluoride (F):~
Iron (Fe):787.20 mcg
Magnesium (Mg):17.60 mg
Manganese (Mn):211.20 mcg
Phosphorus (P):32 mg
Potassium (K):71.68 mg
Selenium (Se):3.55 mcg
Sodium (Na):0.12 g
Zinc (Zn):297.60 mcg
Cholesterol:10.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.69 g
Dietary Fiber:0.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.82 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.12 g
Methionine:32 mg
Lysine:67.20 mg
Isoleucine:70.40 mg
Valine:86.40 mg
Threonine:60.80 mg
Tryptophan:22.40 mg
Histidine:38.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:70.40 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:35.20 mg
Glutamic acid:0.41 g
Glycine:70.40 mg
Hydroxyproline:~
Proline:0.12 g
Serine:92.80 mg
Tyrosine:57.60 mg
Fats Total:9.06 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:960 mcg
Ash:0.48 g
Caffeine:5.12 mg
Theobromine:40.64 mg
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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