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Cookies, chocolate chip, prepared from recipe, made with margarine

78 calories in 1 cookie, medium (2-1/4" dia)

Cookies, chocolate chip, prepared from recipe, made with margarine Suggest a better name
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Total Calories:78 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:1 cookie, medium = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:4.88 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:50% fats; 46% carbohydrates; 4% proteins
Fats:4.53 g (41 calories, 28% by weight)
Carbohydrates:9.34 g (37 calories, 58% by weight)
Proteins:0.91 g (4 calories, 6% by weight)
Water:0.91 g (6% by weight)
Fat Composition:39% monounsaturated; 31% polyunsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:0.45 g (3% by weight)
Cholesterol:5.12 mg
Caffeine:2.56 mg
Serving Sizes: 100 g
1 oz
1 bar (2" square)
1 cookie, medium (2-1/4" dia)
Food Group:Baked Products
USDA #:18165
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Vitamin A:109 IU
Retinol:20.80 mcg
Retinol Activity Equivalent:22.88 mcg
β-Carotene:24 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:28.80 mcg
Vitamin B-2:27.20 mcg
Vitamin B-3:217.60 mcg
Vitamin B-5:40 mcg
Vitamin B-6:12.80 mcg
Vitamin B-9:5.28 mcg
Food folate:2.08 mcg
Dietary Folate Equivalent:7.52 mcg
Folic acid:3.20 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Vitamin C:48 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.24 mg
Copper (Cu):60.80 mcg
Fluoride (F):~
Iron (Fe):393.60 mcg
Magnesium (Mg):8.80 mg
Manganese (Mn):105.60 mcg
Phosphorus (P):16 mg
Potassium (K):35.84 mg
Selenium (Se):1.78 mcg
Sodium (Na):57.76 mg
Zinc (Zn):148.80 mcg
Cholesterol:5.12 mg
Carbohydrates Total:9.34 g
Dietary Fiber:0.45 g
Sugars Total:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:62.40 mg
Methionine:16 mg
Lysine:33.60 mg
Isoleucine:35.20 mg
Valine:43.20 mg
Threonine:30.40 mg
Tryptophan:11.20 mg
Histidine:19.20 mg
Arginine:59.20 mg
Non-essential amino acids
Alanine:35.20 mg
Aspartic acid:67.20 mg
Cystine:17.60 mg
Glutamic acid:0.20 g
Glycine:35.20 mg
Proline:62.40 mg
Serine:46.40 mg
Tyrosine:28.80 mg
Fats Total:4.53 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:1.66 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:480 mcg
Ash:0.24 g
Caffeine:2.56 mg
Theobromine:20.32 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The U.S. produces well over 2 million metric tons of onions annually.
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