Cookies, chocolate sandwich, with creme filling, regular

469 calories in 100 g

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Cookies, chocolate sandwich, with creme filling, regular Suggest a better name
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Total Calories:469 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.69 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:19.78 g (174 calories, 20% by weight)
Carbohydrates:70.67 g (276 calories, 71% by weight)
Proteins:5.61 g (20 calories, 6% by weight)
Alcohol:~
Water:2.20 g (2% by weight)
Fat Composition:46% monounsaturated; 35% saturated; 19% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:13 mg
Serving Sizes: 100 g
1 cookie
3 cookies (1 NLEA serving)
Food Group:Baked Products
USDA #:18166
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Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4 mcg
Vitamin B-1:130 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:300 mcg
Vitamin B-6:~
Vitamin B-9:70 mcg
Food folate:12 mcg
Dietary Folate Equivalent:111 mcg
Folic acid:58 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.61 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:190 mcg
γ-Tocopherol:3.99 mg
Vitamin K:22.80 mcg
Calcium (Ca):22 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):8.68 mg
Magnesium (Mg):49 mg
Manganese (Mn):670 mcg
Phosphorus (P):0.10 g
Potassium (K):0.22 g
Selenium (Se):3.50 mcg
Sodium (Na):0.50 g
Zinc (Zn):890 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.67 g
Dietary Fiber:2.80 g
Sugars Total:41 g
Fructose:0.53 g
Galactose:~
Glucose/Dextrose:0.62 g
Lactose:~
Maltose:~
Sucrose:39.85 g
Starch:25.85 g
Proteins Total:5.61 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.32 g
Methionine:80 mg
Lysine:50 mg
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:90 mg
Histidine:90 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.29 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.46 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.22 g
Tyrosine:0.10 g
Fats Total:19.78 g
Saturated fatty acids:6.37 g
Monounsaturated fatty acids:8.50 g
Polyunsaturated fatty acids:3.55 g
Trans fatty acids:50 mg
Trans-monoenoic:20 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:5.22 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:80 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:8.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:3 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:10 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:30 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:0.34 g
[18:3 Ω-6 c,c,c]:10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.74 g
Caffeine:13 mg
Theobromine:0.43 g
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
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