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Cookies, chocolate sandwich, with creme filling, regular

54 calories in 1 cookie

Cookies, chocolate sandwich, with creme filling, regular Suggest a better name
Weight Loss Rating:
Total Calories:54 calories in 1 cookie
Serving Weight:1 cookie = 12g ≈ 0.025lb ≈ 0.41oz
Caloric Density:4.69 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:2.27 g (20 calories, 20% by weight)
Carbohydrates:8.13 g (32 calories, 71% by weight)
Proteins:0.65 g (2 calories, 6% by weight)
Water:0.25 g (2% by weight)
Fat Composition:46% monounsaturated; 35% saturated; 19% polyunsaturated
Trans Fat :5.75 mg
Dietary Fiber:0.32 g (3% by weight)
Caffeine:1.49 mg
Serving Sizes: 100 g
1 cookie
3 cookies (1 NLEA serving)
Food Group:Baked Products
USDA #:18166
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.46 mcg
Vitamin B-1:14.95 mcg
Vitamin B-2:12.65 mcg
Vitamin B-3:250.70 mcg
Vitamin B-5:34.50 mcg
Vitamin B-6:~
Vitamin B-9:8.05 mcg
Food folate:1.38 mcg
Dietary Folate Equivalent:12.77 mcg
Folic acid:6.67 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:379.50 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300.15 mcg
Added α-Tocopherol:~
β-Tocopherol:10.35 mcg
δ-Tocopherol:21.85 mcg
γ-Tocopherol:458.85 mcg
Vitamin K:2.62 mcg
Calcium (Ca):2.53 mg
Copper (Cu):41.40 mcg
Fluoride (F):~
Iron (Fe):998.20 mcg
Magnesium (Mg):5.64 mg
Manganese (Mn):77.05 mcg
Phosphorus (P):11.50 mg
Potassium (K):24.73 mg
Selenium (Se):0.40 mcg
Sodium (Na):57.85 mg
Zinc (Zn):102.35 mcg
Carbohydrates Total:8.13 g
Dietary Fiber:0.32 g
Sugars Total:4.72 g
Fructose:60.95 mg
Glucose/Dextrose:71.30 mg
Sucrose:4.58 g
Starch:2.97 g
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:26.45 mg
Leucine:36.80 mg
Methionine:9.20 mg
Lysine:5.75 mg
Isoleucine:19.55 mg
Valine:26.45 mg
Threonine:17.25 mg
Tryptophan:10.35 mg
Histidine:10.35 mg
Arginine:16.10 mg
Non-essential amino acids
Alanine:20.70 mg
Aspartic acid:33.35 mg
Cystine:10.35 mg
Glutamic acid:0.17 g
Glycine:21.85 mg
Proline:51.75 mg
Serine:25.30 mg
Tyrosine:11.50 mg
Fats Total:2.27 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:5.75 mg
Trans-monoenoic:2.30 mg
Trans-polyenoic:3.45 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:805 mcg
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.50 mg
Pentadecanoic [15:0]:805 mcg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:1.15 mg
Octadecanoic/Stearic [18:0]:97.75 mg
Eicosanoic/Arachidic [20:0]:9.20 mg
Docosanoic/Behenic [22:0]:3.45 mg
Tetracosanoic/Lignoceric [24:0]:1.15 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:2.30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:575 mcg
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.75 mg
Docosenoic/Erucic [22:1]:345 mcg
[22:1 cis]:345 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.15 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:3.45 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.25 mg
[18:3 Ω-3 c,c,c]:39.10 mg
[18:3 Ω-6 c,c,c]:1.15 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:690 mcg
Eicosatrienoic [20:3]:115 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:115 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:230 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:115 mcg
Ash:0.20 g
Caffeine:1.49 mg
Theobromine:49.45 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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