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Cookies, chocolate sandwich, with creme filling, regular

54 calories in 1 cookie

Cookies, chocolate sandwich, with creme filling, regular Suggest a better name
Weight Loss Rating:
Total Calories:54 calories in 1 cookie
Serving Weight:1 cookie = 12g ≈ 0.025lb ≈ 0.41oz
Caloric Density:4.69 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:2.27 g (20 calories, 20% by weight)
Carbohydrates:8.13 g (32 calories, 71% by weight)
Proteins:0.65 g (2 calories, 6% by weight)
Alcohol:~
Water:0.25 g (2% by weight)
Fat Composition:46% monounsaturated; 35% saturated; 19% polyunsaturated
Trans Fat :5.75 mg
Dietary Fiber:0.32 g (3% by weight)
Cholesterol:~
Caffeine:1.49 mg
Serving Sizes: 100 g
1 cookie
3 cookies (1 NLEA serving)
Food Group:Baked Products
USDA #:18166
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.46 mcg
Vitamin B-1:14.95 mcg
Vitamin B-2:12.65 mcg
Vitamin B-3:250.70 mcg
Vitamin B-5:34.50 mcg
Vitamin B-6:~
Vitamin B-9:8.05 mcg
Food folate:1.38 mcg
Dietary Folate Equivalent:12.77 mcg
Folic acid:6.67 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:379.50 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:300.15 mcg
Added α-Tocopherol:~
β-Tocopherol:10.35 mcg
δ-Tocopherol:21.85 mcg
γ-Tocopherol:458.85 mcg
Vitamin K:2.62 mcg
Calcium (Ca):2.53 mg
Copper (Cu):41.40 mcg
Fluoride (F):~
Iron (Fe):998.20 mcg
Magnesium (Mg):5.64 mg
Manganese (Mn):77.05 mcg
Phosphorus (P):11.50 mg
Potassium (K):24.73 mg
Selenium (Se):0.40 mcg
Sodium (Na):57.85 mg
Zinc (Zn):102.35 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.13 g
Dietary Fiber:0.32 g
Sugars Total:4.72 g
Fructose:60.95 mg
Galactose:~
Glucose/Dextrose:71.30 mg
Lactose:~
Maltose:~
Sucrose:4.58 g
Starch:2.97 g
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:26.45 mg
Leucine:36.80 mg
Methionine:9.20 mg
Lysine:5.75 mg
Isoleucine:19.55 mg
Valine:26.45 mg
Threonine:17.25 mg
Tryptophan:10.35 mg
Histidine:10.35 mg
Arginine:16.10 mg
Non-essential amino acids
Alanine:20.70 mg
Aspartic acid:33.35 mg
Betaine:~
Cystine:10.35 mg
Glutamic acid:0.17 g
Glycine:21.85 mg
Hydroxyproline:~
Proline:51.75 mg
Serine:25.30 mg
Tyrosine:11.50 mg
Fats Total:2.27 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.98 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:5.75 mg
Trans-monoenoic:2.30 mg
Trans-polyenoic:3.45 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:805 mcg
Dodecanoic/Lauric [12:0]:2.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.50 mg
Pentadecanoic [15:0]:805 mcg
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:1.15 mg
Octadecanoic/Stearic [18:0]:97.75 mg
Eicosanoic/Arachidic [20:0]:9.20 mg
Docosanoic/Behenic [22:0]:3.45 mg
Tetracosanoic/Lignoceric [24:0]:1.15 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.30 mg
[16:1 cis]:2.30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:575 mcg
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.75 mg
Docosenoic/Erucic [22:1]:345 mcg
[22:1 cis]:345 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.15 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:3.45 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.25 mg
[18:3 Ω-3 c,c,c]:39.10 mg
[18:3 Ω-6 c,c,c]:1.15 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:690 mcg
Eicosatrienoic [20:3]:115 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:115 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:230 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:115 mcg
Ash:0.20 g
Caffeine:1.49 mg
Theobromine:49.45 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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