Cookies, chocolate sandwich, with creme filling, regular

159 calories in 3 cookies (1 NLEA serving)

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Weight Loss Rating:
Total Calories:159 calories in 3 cookies (1 NLEA serving)
Serving Weight:3 cookies = 34g ≈ 0.075lb ≈ 1.20oz
Caloric Density:4.69 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:6.73 g (59 calories, 20% by weight)
Carbohydrates:24.03 g (94 calories, 71% by weight)
Proteins:1.91 g (7 calories, 6% by weight)
Alcohol:~
Water:0.75 g (2% by weight)
Fat Composition:46% monounsaturated; 35% saturated; 19% polyunsaturated
Trans Fat :17 mg
Dietary Fiber:0.95 g (3% by weight)
Cholesterol:~
Caffeine:4.42 mg
Serving Sizes: 100 g
1 cookie
3 cookies (1 NLEA serving)
Food Group:Baked Products
USDA #:18166
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.36 mcg
Vitamin B-1:44.20 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:741.20 mcg
Vitamin B-5:102 mcg
Vitamin B-6:~
Vitamin B-9:23.80 mcg
Food folate:4.08 mcg
Dietary Folate Equivalent:37.74 mcg
Folic acid:19.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:887.40 mcg
Added α-Tocopherol:~
β-Tocopherol:30.60 mcg
δ-Tocopherol:64.60 mcg
γ-Tocopherol:1.36 mg
Vitamin K:7.75 mcg
Calcium (Ca):7.48 mg
Copper (Cu):122.40 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):16.66 mg
Manganese (Mn):227.80 mcg
Phosphorus (P):34 mg
Potassium (K):73.10 mg
Selenium (Se):1.19 mcg
Sodium (Na):0.17 g
Zinc (Zn):302.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.03 g
Dietary Fiber:0.95 g
Sugars Total:13.94 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:~
Sucrose:13.55 g
Starch:8.79 g
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:78.20 mg
Leucine:0.11 g
Methionine:27.20 mg
Lysine:17 mg
Isoleucine:57.80 mg
Valine:78.20 mg
Threonine:51 mg
Tryptophan:30.60 mg
Histidine:30.60 mg
Arginine:47.60 mg
Non-essential amino acids
Alanine:61.20 mg
Aspartic acid:98.60 mg
Betaine:~
Cystine:30.60 mg
Glutamic acid:0.50 g
Glycine:64.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:74.80 mg
Tyrosine:34 mg
Fats Total:6.73 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:17 mg
Trans-monoenoic:6.80 mg
Trans-polyenoic:10.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.38 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:2.38 mg
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:3.40 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:10.20 mg
Tetracosanoic/Lignoceric [24:0]:3.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.80 mg
[16:1 cis]:6.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.70 mg
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:1.02 mg
[22:1 cis]:1.02 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:10.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:3.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.04 mg
Eicosatrienoic [20:3]:340 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:340 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:680 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:340 mcg
Ash:0.59 g
Caffeine:4.42 mg
Theobromine:0.15 g
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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