Cookies, chocolate sandwich, with creme filling, regular

159 calories in 3 cookies (1 NLEA serving)

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Cookies, chocolate sandwich, with creme filling, regular Suggest a better name
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Total Calories:159 calories in 3 cookies (1 NLEA serving)
Serving Weight:3 cookies = 34g ≈ 0.075lb ≈ 1.20oz
Caloric Density:4.69 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:59% carbohydrates; 37% fats; 4% proteins
Fats:6.73 g (59 calories, 20% by weight)
Carbohydrates:24.03 g (94 calories, 71% by weight)
Proteins:1.91 g (7 calories, 6% by weight)
Water:0.75 g (2% by weight)
Fat Composition:46% monounsaturated; 35% saturated; 19% polyunsaturated
Trans Fat :17 mg
Dietary Fiber:0.95 g (3% by weight)
Caffeine:4.42 mg
Serving Sizes: 100 g
1 cookie
3 cookies (1 NLEA serving)
Food Group:Baked Products
USDA #:18166
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Vitamin A:1 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:1.36 mcg
Vitamin B-1:44.20 mcg
Vitamin B-2:37.40 mcg
Vitamin B-3:741.20 mcg
Vitamin B-5:102 mcg
Vitamin B-6:~
Vitamin B-9:23.80 mcg
Food folate:4.08 mcg
Dietary Folate Equivalent:37.74 mcg
Folic acid:19.72 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:887.40 mcg
Added α-Tocopherol:~
β-Tocopherol:30.60 mcg
δ-Tocopherol:64.60 mcg
γ-Tocopherol:1.36 mg
Vitamin K:7.75 mcg
Calcium (Ca):7.48 mg
Copper (Cu):122.40 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):16.66 mg
Manganese (Mn):227.80 mcg
Phosphorus (P):34 mg
Potassium (K):73.10 mg
Selenium (Se):1.19 mcg
Sodium (Na):0.17 g
Zinc (Zn):302.60 mcg
Carbohydrates Total:24.03 g
Dietary Fiber:0.95 g
Sugars Total:13.94 g
Fructose:0.18 g
Glucose/Dextrose:0.21 g
Sucrose:13.55 g
Starch:8.79 g
Proteins Total:1.91 g
Essential amino acids
Phenylalanine:78.20 mg
Leucine:0.11 g
Methionine:27.20 mg
Lysine:17 mg
Isoleucine:57.80 mg
Valine:78.20 mg
Threonine:51 mg
Tryptophan:30.60 mg
Histidine:30.60 mg
Arginine:47.60 mg
Non-essential amino acids
Alanine:61.20 mg
Aspartic acid:98.60 mg
Cystine:30.60 mg
Glutamic acid:0.50 g
Glycine:64.60 mg
Proline:0.15 g
Serine:74.80 mg
Tyrosine:34 mg
Fats Total:6.73 g
Saturated fatty acids:2.17 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:17 mg
Trans-monoenoic:6.80 mg
Trans-polyenoic:10.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.38 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:2.38 mg
Hexadecanoic/Palmitic [16:0]:1.77 g
Heptadecanoic/Margaric [17:0]:3.40 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:27.20 mg
Docosanoic/Behenic [22:0]:10.20 mg
Tetracosanoic/Lignoceric [24:0]:3.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.80 mg
[16:1 cis]:6.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.70 mg
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:1.02 mg
[22:1 cis]:1.02 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:3.40 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:10.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:3.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.04 mg
Eicosatrienoic [20:3]:340 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:340 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:680 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:340 mcg
Ash:0.59 g
Caffeine:4.42 mg
Theobromine:0.15 g
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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