Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

481 calories in 100 g

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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Suggest a better name
Weight Loss Rating:
Total Calories:481 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 48% fats; 2% proteins
Fats:26.40 g (232 calories, 26% by weight)
Carbohydrates:66.10 g (238 calories, 66% by weight)
Proteins:3.60 g (10 calories, 4% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:58% monounsaturated; 30% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:1 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18167
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
Calories in Butter Cookies
Calories in Chocolate
Calories in Chocolate Milk
Calories in Crispy Chicken Filet Sandwich
Calories in Mayonnaise
Calories in Milk Chocolate
Calories in White Chocolate
Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:170 mcg
Vitamin B-6:40 mcg
Vitamin B-9:18 mcg
Food folate:7 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:11 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:21.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.30 mcg
Calcium (Ca):35 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):39 mg
Manganese (Mn):370 mcg
Phosphorus (P):90 mg
Potassium (K):0.24 g
Selenium (Se):3.20 mcg
Sodium (Na):0.33 g
Zinc (Zn):580 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.10 g
Dietary Fiber:5.20 g
Sugars Total:63.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.60 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:50 mg
Lysine:0.18 g
Isoleucine:0.15 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.79 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:26.40 g
Saturated fatty acids:7.42 g
Monounsaturated fatty acids:14.58 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:1 mg
Theobromine:26 mg
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Egg yolks are one of few foods that naturally contain Vitamin D.
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