Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

481 calories in 100 g

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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Suggest a better name
Weight Loss Rating:
Total Calories:481 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 48% fats; 2% proteins
Fats:26.40 g (232 calories, 26% by weight)
Carbohydrates:66.10 g (238 calories, 66% by weight)
Proteins:3.60 g (10 calories, 4% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:58% monounsaturated; 30% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:1 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18167
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Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:170 mcg
Vitamin B-6:40 mcg
Vitamin B-9:18 mcg
Food folate:7 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:11 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:21.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.30 mcg
Calcium (Ca):35 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):39 mg
Manganese (Mn):370 mcg
Phosphorus (P):90 mg
Potassium (K):0.24 g
Selenium (Se):3.20 mcg
Sodium (Na):0.33 g
Zinc (Zn):580 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.10 g
Dietary Fiber:5.20 g
Sugars Total:63.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.60 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:50 mg
Lysine:0.18 g
Isoleucine:0.15 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.79 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:26.40 g
Saturated fatty acids:7.42 g
Monounsaturated fatty acids:14.58 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:1 mg
Theobromine:26 mg
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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