Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

481 calories in 100 g

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Total Calories:481 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 48% fats; 2% proteins
Fats:26.40 g (232 calories, 26% by weight)
Carbohydrates:66.10 g (238 calories, 66% by weight)
Proteins:3.60 g (10 calories, 4% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:58% monounsaturated; 30% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:~
Caffeine:1 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18167
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Vitamin A:5 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:170 mcg
Vitamin B-6:40 mcg
Vitamin B-9:18 mcg
Food folate:7 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:11 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:21.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.30 mcg
Calcium (Ca):35 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):39 mg
Manganese (Mn):370 mcg
Phosphorus (P):90 mg
Potassium (K):0.24 g
Selenium (Se):3.20 mcg
Sodium (Na):0.33 g
Zinc (Zn):580 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.10 g
Dietary Fiber:5.20 g
Sugars Total:63.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.60 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.25 g
Methionine:50 mg
Lysine:0.18 g
Isoleucine:0.15 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.79 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.17 g
Tyrosine:0.12 g
Fats Total:26.40 g
Saturated fatty acids:7.42 g
Monounsaturated fatty acids:14.58 g
Polyunsaturated fatty acids:3 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:1 mg
Theobromine:26 mg
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1xo
Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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