Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

136 calories in 1 oz

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Total Calories:136 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 48% fats; 2% proteins
Fats:7.48 g (66 calories, 26% by weight)
Carbohydrates:18.74 g (67 calories, 66% by weight)
Proteins:1.02 g (3 calories, 4% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:58% monounsaturated; 30% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.47 g (5% by weight)
Cholesterol:~
Caffeine:283.50 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18167
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Vitamin A:1 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:25.52 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:388.40 mcg
Vitamin B-5:48.19 mcg
Vitamin B-6:11.34 mcg
Vitamin B-9:5.10 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:7.37 mcg
Folic acid:3.12 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:6.04 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):9.92 mg
Copper (Cu):87.89 mcg
Fluoride (F):~
Iron (Fe):887.36 mcg
Magnesium (Mg):11.06 mg
Manganese (Mn):104.90 mcg
Phosphorus (P):25.51 mg
Potassium (K):68.04 mg
Selenium (Se):0.91 mcg
Sodium (Na):92.42 mg
Zinc (Zn):164.43 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.74 g
Dietary Fiber:1.47 g
Sugars Total:17.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:48.19 mg
Leucine:70.88 mg
Methionine:14.18 mg
Lysine:51.03 mg
Isoleucine:42.53 mg
Valine:56.70 mg
Threonine:39.69 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:51.03 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:87.89 mg
Betaine:~
Cystine:17.01 mg
Glutamic acid:0.22 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:70.88 mg
Serine:48.19 mg
Tyrosine:34.02 mg
Fats Total:7.48 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:4.13 g
Polyunsaturated fatty acids:0.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:283.50 mcg
Theobromine:7.37 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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