Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

82 calories in 1 cookie

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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Suggest a better name
Weight Loss Rating:
Total Calories:82 calories in 1 cookie
Serving Weight:1 cookie = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:4.81 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:50% carbohydrates; 48% fats; 2% proteins
Fats:4.49 g (39 calories, 26% by weight)
Carbohydrates:11.24 g (40 calories, 66% by weight)
Proteins:0.61 g (2 calories, 4% by weight)
Water:0.34 g (2% by weight)
Fat Composition:58% monounsaturated; 30% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.88 g (5% by weight)
Caffeine:170 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18167
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Vitamin A:1 IU
Retinol:0.34 mcg
Retinol Activity Equivalent:0.34 mcg
Lutein + Zeaxanthin:0.17 mcg
Vitamin B-1:15.30 mcg
Vitamin B-2:34 mcg
Vitamin B-3:232.90 mcg
Vitamin B-5:28.90 mcg
Vitamin B-6:6.80 mcg
Vitamin B-9:3.06 mcg
Food folate:1.19 mcg
Dietary Folate Equivalent:4.42 mcg
Folic acid:1.87 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.40 mcg
Added α-Tocopherol:~
Vitamin K:1.92 mcg
Calcium (Ca):5.95 mg
Copper (Cu):52.70 mcg
Fluoride (F):~
Iron (Fe):532.10 mcg
Magnesium (Mg):6.63 mg
Manganese (Mn):62.90 mcg
Phosphorus (P):15.30 mg
Potassium (K):40.80 mg
Selenium (Se):0.54 mcg
Sodium (Na):55.42 mg
Zinc (Zn):98.60 mcg
Carbohydrates Total:11.24 g
Dietary Fiber:0.88 g
Sugars Total:10.78 g
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:28.90 mg
Leucine:42.50 mg
Methionine:8.50 mg
Lysine:30.60 mg
Isoleucine:25.50 mg
Valine:34 mg
Threonine:23.80 mg
Tryptophan:8.50 mg
Histidine:11.90 mg
Arginine:30.60 mg
Non-essential amino acids
Alanine:27.20 mg
Aspartic acid:52.70 mg
Cystine:10.20 mg
Glutamic acid:0.13 g
Glycine:23.80 mg
Proline:42.50 mg
Serine:28.90 mg
Tyrosine:20.40 mg
Fats Total:4.49 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:2.48 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:170 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:170 mcg
Theobromine:4.42 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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