Cookies, chocolate sandwich, with extra creme filling

497 calories in 100 g

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Total Calories:497 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.97 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 43% fats; 3% proteins
Fats:24.52 g (216 calories, 25% by weight)
Carbohydrates:68.20 g (266 calories, 68% by weight)
Proteins:4.33 g (16 calories, 4% by weight)
Alcohol:~
Water:1.65 g (2% by weight)
Fat Composition:67% monounsaturated; 23% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:5 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18168
Related Foods: Calories in Baking Chocolate
Calories in Butter Cookies
Calories in Cherry Pie Filling
Calories in Chocolate Creme Pie
Chocolate, dark, 45- 59% cacao solids
Cocoa mix, no sugar added, powder
Calories in Hot Chocolate
Calories in Sandwich Spread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:110 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:140 mcg
Vitamin B-6:~
Vitamin B-9:46 mcg
Food folate:9 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:37 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:150 mcg
δ-Tocopherol:3.27 mg
γ-Tocopherol:12.45 mg
Vitamin K:6.20 mcg
Calcium (Ca):16 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):7.80 mg
Magnesium (Mg):36 mg
Manganese (Mn):490 mcg
Phosphorus (P):69 mg
Potassium (K):0.14 g
Selenium (Se):8.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):780 mcg
Cholesterol:~
Phytosterols:~
Campesterol:13 mg
Stigmasterol:11 mg
β-sitosterol:34 mg
Carbohydrates Total:68.20 g
Dietary Fiber:2.70 g
Sugars Total:46 g
Fructose:0.36 g
Galactose:~
Glucose/Dextrose:1.10 g
Lactose:~
Maltose:~
Sucrose:44.53 g
Starch:20.27 g
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:50 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Betaine:~
Cystine:70 mg
Glutamic acid:1 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:24.52 g
Saturated fatty acids:5.45 g
Monounsaturated fatty acids:16.07 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.77 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:5 mg
Theobromine:0.17 g
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1R0
Did you know?...Florida produces about 70% of the total US crop, and 90% of its production goes to make juice.
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