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Cookies, chocolate sandwich, with extra creme filling

497 calories in 100 g

Cookies, chocolate sandwich, with extra creme filling Suggest a better name
Weight Loss Rating:
Total Calories:497 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.97 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 43% fats; 3% proteins
Fats:24.52 g (216 calories, 25% by weight)
Carbohydrates:68.20 g (266 calories, 68% by weight)
Proteins:4.33 g (16 calories, 4% by weight)
Alcohol:~
Water:1.65 g (2% by weight)
Fat Composition:67% monounsaturated; 23% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:5 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18168
Related Foods: Calories in Baking Chocolate
Calories in Butter Cookies
Calories in Cherry Pie Filling
Calories in Chocolate Creme Pie
Chocolate, dark, 45- 59% cacao solids
Cocoa mix, no sugar added, powder
Calories in Hot Chocolate
Calories in Sandwich Spread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:110 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:140 mcg
Vitamin B-6:~
Vitamin B-9:46 mcg
Food folate:9 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:37 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:150 mcg
δ-Tocopherol:3.27 mg
γ-Tocopherol:12.45 mg
Vitamin K:6.20 mcg
Calcium (Ca):16 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):7.80 mg
Magnesium (Mg):36 mg
Manganese (Mn):490 mcg
Phosphorus (P):69 mg
Potassium (K):0.14 g
Selenium (Se):8.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):780 mcg
Cholesterol:~
Phytosterols:~
Campesterol:13 mg
Stigmasterol:11 mg
β-sitosterol:34 mg
Carbohydrates Total:68.20 g
Dietary Fiber:2.70 g
Sugars Total:46 g
Fructose:0.36 g
Galactose:~
Glucose/Dextrose:1.10 g
Lactose:~
Maltose:~
Sucrose:44.53 g
Starch:20.27 g
Proteins Total:4.33 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.24 g
Methionine:50 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.20 g
Betaine:~
Cystine:70 mg
Glutamic acid:1 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:24.52 g
Saturated fatty acids:5.45 g
Monounsaturated fatty acids:16.07 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.77 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:5 mg
Theobromine:0.17 g
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1R0
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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