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Cookies, chocolate sandwich, with extra creme filling

141 calories in 1 oz

Cookies, chocolate sandwich, with extra creme filling Suggest a better name
Weight Loss Rating:
Total Calories:141 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.97 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 43% fats; 3% proteins
Fats:6.95 g (61 calories, 25% by weight)
Carbohydrates:19.33 g (75 calories, 68% by weight)
Proteins:1.23 g (4 calories, 4% by weight)
Alcohol:~
Water:0.47 g (2% by weight)
Fat Composition:67% monounsaturated; 23% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:~
Caffeine:1.42 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18168
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.57 mcg
Vitamin B-1:31.19 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:547.15 mcg
Vitamin B-5:39.69 mcg
Vitamin B-6:~
Vitamin B-9:13.04 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:20.41 mcg
Folic acid:10.49 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:935.55 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:535.82 mcg
Added α-Tocopherol:~
β-Tocopherol:42.53 mcg
δ-Tocopherol:927.04 mcg
γ-Tocopherol:3.53 mg
Vitamin K:1.76 mcg
Calcium (Ca):4.54 mg
Copper (Cu):93.56 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):10.21 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):19.56 mg
Potassium (K):38.84 mg
Selenium (Se):2.30 mcg
Sodium (Na):99.51 mg
Zinc (Zn):221.13 mcg
Cholesterol:~
Phytosterols:~
Campesterol:3.69 mg
Stigmasterol:3.12 mg
β-sitosterol:9.64 mg
Carbohydrates Total:19.33 g
Dietary Fiber:0.77 g
Sugars Total:13.04 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:~
Sucrose:12.62 g
Starch:5.75 g
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:48.19 mg
Leucine:68.04 mg
Methionine:14.18 mg
Lysine:39.69 mg
Isoleucine:36.85 mg
Valine:48.19 mg
Threonine:31.19 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:42.53 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:56.70 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.29 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:96.39 mg
Serine:51.03 mg
Tyrosine:31.19 mg
Fats Total:6.95 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:25.52 mg
Docosanoic/Behenic [22:0]:25.52 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:1.42 mg
Theobromine:47.91 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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