Cookies, chocolate sandwich, with extra creme filling

141 calories in 1 oz

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Weight Loss Rating:
Total Calories:141 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.97 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 43% fats; 3% proteins
Fats:6.95 g (61 calories, 25% by weight)
Carbohydrates:19.33 g (75 calories, 68% by weight)
Proteins:1.23 g (4 calories, 4% by weight)
Alcohol:~
Water:0.47 g (2% by weight)
Fat Composition:67% monounsaturated; 23% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:~
Caffeine:1.42 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18168
Related Foods: Calories in Baking Chocolate
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Chocolate, dark, 45- 59% cacao solids
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Calories in Hot Chocolate
Calories in Sandwich Spread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.57 mcg
Vitamin B-1:31.19 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:547.15 mcg
Vitamin B-5:39.69 mcg
Vitamin B-6:~
Vitamin B-9:13.04 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:20.41 mcg
Folic acid:10.49 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:935.55 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:535.82 mcg
Added α-Tocopherol:~
β-Tocopherol:42.53 mcg
δ-Tocopherol:927.04 mcg
γ-Tocopherol:3.53 mg
Vitamin K:1.76 mcg
Calcium (Ca):4.54 mg
Copper (Cu):93.56 mcg
Fluoride (F):~
Iron (Fe):2.21 mg
Magnesium (Mg):10.21 mg
Manganese (Mn):138.92 mcg
Phosphorus (P):19.56 mg
Potassium (K):38.84 mg
Selenium (Se):2.30 mcg
Sodium (Na):99.51 mg
Zinc (Zn):221.13 mcg
Cholesterol:~
Phytosterols:~
Campesterol:3.69 mg
Stigmasterol:3.12 mg
β-sitosterol:9.64 mg
Carbohydrates Total:19.33 g
Dietary Fiber:0.77 g
Sugars Total:13.04 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:~
Sucrose:12.62 g
Starch:5.75 g
Proteins Total:1.23 g
Essential amino acids
Phenylalanine:48.19 mg
Leucine:68.04 mg
Methionine:14.18 mg
Lysine:39.69 mg
Isoleucine:36.85 mg
Valine:48.19 mg
Threonine:31.19 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:42.53 mg
Non-essential amino acids
Alanine:34.02 mg
Aspartic acid:56.70 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.29 g
Glycine:36.85 mg
Hydroxyproline:~
Proline:96.39 mg
Serine:51.03 mg
Tyrosine:31.19 mg
Fats Total:6.95 g
Saturated fatty acids:1.55 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:25.52 mg
Docosanoic/Behenic [22:0]:25.52 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:1.42 mg
Theobromine:47.91 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ov
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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