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Cookies, chocolate sandwich, with extra creme filling

65 calories in 1 cookie

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Weight Loss Rating:
Total Calories:65 calories in 1 cookie
Serving Weight:1 cookie = 13g ≈ 0.029lb ≈ 0.46oz
Caloric Density:4.97 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 43% fats; 3% proteins
Fats:3.19 g (28 calories, 25% by weight)
Carbohydrates:8.87 g (35 calories, 68% by weight)
Proteins:0.56 g (2 calories, 4% by weight)
Water:0.21 g (2% by weight)
Fat Composition:67% monounsaturated; 23% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.35 g (3% by weight)
Caffeine:650 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18168
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.26 mcg
Vitamin B-1:14.30 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:250.90 mcg
Vitamin B-5:18.20 mcg
Vitamin B-6:~
Vitamin B-9:5.98 mcg
Food folate:1.17 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:4.81 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:429 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:245.70 mcg
Added α-Tocopherol:~
β-Tocopherol:19.50 mcg
δ-Tocopherol:425.10 mcg
γ-Tocopherol:1.62 mg
Vitamin K:0.81 mcg
Calcium (Ca):2.08 mg
Copper (Cu):42.90 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):4.68 mg
Manganese (Mn):63.70 mcg
Phosphorus (P):8.97 mg
Potassium (K):17.81 mg
Selenium (Se):1.05 mcg
Sodium (Na):45.63 mg
Zinc (Zn):101.40 mcg
Campesterol:1.69 mg
Stigmasterol:1.43 mg
β-sitosterol:4.42 mg
Carbohydrates Total:8.87 g
Dietary Fiber:0.35 g
Sugars Total:5.98 g
Fructose:46.80 mg
Glucose/Dextrose:0.14 g
Sucrose:5.79 g
Starch:2.64 g
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:22.10 mg
Leucine:31.20 mg
Methionine:6.50 mg
Lysine:18.20 mg
Isoleucine:16.90 mg
Valine:22.10 mg
Threonine:14.30 mg
Tryptophan:6.50 mg
Histidine:9.10 mg
Arginine:19.50 mg
Non-essential amino acids
Alanine:15.60 mg
Aspartic acid:26 mg
Cystine:9.10 mg
Glutamic acid:0.13 g
Glycine:16.90 mg
Proline:44.20 mg
Serine:23.40 mg
Tyrosine:14.30 mg
Fats Total:3.19 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:2.60 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:11.70 mg
Docosanoic/Behenic [22:0]:11.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:650 mcg
Theobromine:21.97 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
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