Cookies, chocolate sandwich, with extra creme filling

65 calories in 1 cookie

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Cookies, chocolate sandwich, with extra creme filling Suggest a better name
Weight Loss Rating:
Total Calories:65 calories in 1 cookie
Serving Weight:1 cookie = 13g ≈ 0.029lb ≈ 0.46oz
Caloric Density:4.97 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:53% carbohydrates; 43% fats; 3% proteins
Fats:3.19 g (28 calories, 25% by weight)
Carbohydrates:8.87 g (35 calories, 68% by weight)
Proteins:0.56 g (2 calories, 4% by weight)
Alcohol:~
Water:0.21 g (2% by weight)
Fat Composition:67% monounsaturated; 23% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:0.35 g (3% by weight)
Cholesterol:~
Caffeine:650 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18168
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.26 mcg
Vitamin B-1:14.30 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:250.90 mcg
Vitamin B-5:18.20 mcg
Vitamin B-6:~
Vitamin B-9:5.98 mcg
Food folate:1.17 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:4.81 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:429 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:245.70 mcg
Added α-Tocopherol:~
β-Tocopherol:19.50 mcg
δ-Tocopherol:425.10 mcg
γ-Tocopherol:1.62 mg
Vitamin K:0.81 mcg
Calcium (Ca):2.08 mg
Copper (Cu):42.90 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):4.68 mg
Manganese (Mn):63.70 mcg
Phosphorus (P):8.97 mg
Potassium (K):17.81 mg
Selenium (Se):1.05 mcg
Sodium (Na):45.63 mg
Zinc (Zn):101.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:1.69 mg
Stigmasterol:1.43 mg
β-sitosterol:4.42 mg
Carbohydrates Total:8.87 g
Dietary Fiber:0.35 g
Sugars Total:5.98 g
Fructose:46.80 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:~
Sucrose:5.79 g
Starch:2.64 g
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:22.10 mg
Leucine:31.20 mg
Methionine:6.50 mg
Lysine:18.20 mg
Isoleucine:16.90 mg
Valine:22.10 mg
Threonine:14.30 mg
Tryptophan:6.50 mg
Histidine:9.10 mg
Arginine:19.50 mg
Non-essential amino acids
Alanine:15.60 mg
Aspartic acid:26 mg
Betaine:~
Cystine:9.10 mg
Glutamic acid:0.13 g
Glycine:16.90 mg
Hydroxyproline:~
Proline:44.20 mg
Serine:23.40 mg
Tyrosine:14.30 mg
Fats Total:3.19 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:2.60 mg
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:11.70 mg
Docosanoic/Behenic [22:0]:11.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:650 mcg
Theobromine:21.97 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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