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Macaroons Nutrition Facts

97 calories in 1 cookie, medium (2" dia)

Cookies, coconut macaroons, prepared from recipe
Weight Loss Rating:
Total Calories:97 calories in Macaroons, 1 cookie, medium (2" dia)
Serving Weight:1 cookie, medium = 24g ≈ 0.053lb ≈ 0.85oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 27% fats; 3% proteins
Fats:3.05 g (27 calories, 13% by weight)
Carbohydrates:17.33 g (69 calories, 72% by weight)
Proteins:0.86 g (3 calories, 4% by weight)
Alcohol:~
Water:2.54 g (11% by weight)
Fat Composition:94% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, medium (2" dia)
Food Group:Baked Products
USDA #:18169
Tags: macaroon;
Related: Cookies, chocolate sandwich, with extra creme filling
Fig Bars
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.40 mcg
Vitamin B-2:26.40 mcg
Vitamin B-3:31.20 mcg
Vitamin B-5:64.80 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:0.96 mcg
Food folate:0.96 mcg
Dietary Folate Equivalent:0.96 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.87 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):1.68 mg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):180.00 mcg
Magnesium (Mg):5.04 mg
Manganese (Mn):225.60 mcg
Phosphorus (P):10.32 mg
Potassium (K):37.44 mg
Selenium (Se):2.52 mcg
Sodium (Na):59.28 mg
Zinc (Zn):170.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.33 g
Dietary Fiber:0.43 g
Sugars Total:16.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:43.20 mg
Leucine:64.80 mg
Methionine:21.60 mg
Lysine:48 mg
Isoleucine:40.80 mg
Valine:50.40 mg
Threonine:33.60 mg
Tryptophan:9.60 mg
Histidine:16.80 mg
Arginine:72 mg
Non-essential amino acids
Alanine:43.20 mg
Aspartic acid:79.20 mg
Betaine:~
Cystine:19.20 mg
Glutamic acid:0.13 g
Glycine:31.20 mg
Hydroxyproline:~
Proline:31.20 mg
Serine:50.40 mg
Tyrosine:28.80 mg
Fats Total:3.05 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:33.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.40 mg
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:1.35 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Macaroons
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.
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