Fig Bars Nutrition Facts

348 calories in 100 g

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Calories in Fig Bars
Cookies, fig bars
348 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.48 calories / gram
7 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% fats; 4% proteins
Fats:7.30 g (64 calories, 7% by weight)
Carbohydrates:70.90 g (269 calories, 71% by weight)
Proteins:3.70 g (14 calories, 4% by weight)
Alcohol:~
Water:16.50 g (17% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 Figaroo (2 square halves)
1 cookie
1 individual package (2 oz package containing 2 3" bars)
Food Group:Baked Products
USDA #:18170
Tags: cookie; cookies;
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Vitamin A:33 IU
Retinol:9 mcg
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8 mcg
Vitamin B-1:150 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:360 mcg
Vitamin B-6:70 mcg
Vitamin B-9:35 mcg
Food folate:10 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:25 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:14.60 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:650 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.80 mcg
Calcium (Ca):64 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.90 mg
Magnesium (Mg):27 mg
Manganese (Mn):340 mcg
Phosphorus (P):62 mg
Potassium (K):0.21 g
Selenium (Se):3.30 mcg
Sodium (Na):0.35 g
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.90 g
Dietary Fiber:4.60 g
Sugars Total:46.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:50 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.38 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.91 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.18 g
Tyrosine:0.12 g
Fats Total:7.30 g
Saturated fatty acids:1.12 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Fig
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1kt
Did you know?...Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.
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