Fig Bars Nutrition Facts

99 calories in 1 oz

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Calories in Fig Bars
Cookies, fig bars
99 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.48 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% fats; 4% proteins
Fats:2.07 g (18 calories, 7% by weight)
Carbohydrates:20.10 g (76 calories, 71% by weight)
Proteins:1.05 g (4 calories, 4% by weight)
Alcohol:~
Water:4.68 g (17% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 Figaroo (2 square halves)
1 cookie
1 individual package (2 oz package containing 2 3" bars)
Food Group:Baked Products
USDA #:18170
Tags: cookie; cookies;
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Vitamin A:9 IU
Retinol:2.55 mcg
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.27 mcg
Vitamin B-1:42.53 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:530.15 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:9.92 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:15.03 mcg
Folic acid:7.09 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:184.27 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.64 mcg
Calcium (Ca):18.14 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):822.15 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):96.39 mcg
Phosphorus (P):17.58 mg
Potassium (K):58.68 mg
Selenium (Se):0.94 mcg
Sodium (Na):99.22 mg
Zinc (Zn):110.57 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.10 g
Dietary Fiber:1.30 g
Sugars Total:13.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:39.69 mg
Leucine:62.37 mg
Methionine:14.18 mg
Lysine:39.69 mg
Isoleucine:36.85 mg
Valine:42.53 mg
Threonine:31.19 mg
Tryptophan:11.34 mg
Histidine:17.01 mg
Arginine:34.02 mg
Non-essential amino acids
Alanine:39.69 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.26 g
Glycine:34.02 mg
Hydroxyproline:~
Proline:96.39 mg
Serine:51.03 mg
Tyrosine:34.02 mg
Fats Total:2.07 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:567 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:99.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.03 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Fig
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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