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Fig Bars Nutrition Facts

150 calories in 1 Figaroo (2 square halves)

Calories in Fig Bars
Cookies, fig bars
150 calories in 1 Figaroo (2 square halves)
1 Figaroo = 43g ≈ 0.095lb ≈ 1.52oz
3.48 calories / gram
3 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% fats; 4% proteins
Fats:3.14 g (28 calories, 7% by weight)
Carbohydrates:30.49 g (116 calories, 71% by weight)
Proteins:1.59 g (6 calories, 4% by weight)
Alcohol:~
Water:7.10 g (17% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.98 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 Figaroo (2 square halves)
1 cookie
1 individual package (2 oz package containing 2 3" bars)
Food Group:Baked Products
USDA #:18170
Tags: cookie; cookies;
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Vitamin A:14 IU
Retinol:3.87 mcg
Retinol Activity Equivalent:3.87 mcg
α-Carotene:~
β-Carotene:0.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.44 mcg
Vitamin B-1:64.50 mcg
Vitamin B-2:90.30 mcg
Vitamin B-3:804.10 mcg
Vitamin B-5:154.80 mcg
Vitamin B-6:30.10 mcg
Vitamin B-9:15.05 mcg
Food folate:4.30 mcg
Dietary Folate Equivalent:22.79 mcg
Folic acid:10.75 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:129 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:279.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.49 mcg
Calcium (Ca):27.52 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):11.61 mg
Manganese (Mn):146.20 mcg
Phosphorus (P):26.66 mg
Potassium (K):89 mg
Selenium (Se):1.42 mcg
Sodium (Na):0.15 g
Zinc (Zn):167.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.49 g
Dietary Fiber:1.98 g
Sugars Total:19.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:60.20 mg
Leucine:94.60 mg
Methionine:21.50 mg
Lysine:60.20 mg
Isoleucine:55.90 mg
Valine:64.50 mg
Threonine:47.30 mg
Tryptophan:17.20 mg
Histidine:25.80 mg
Arginine:51.60 mg
Non-essential amino acids
Alanine:60.20 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:30.10 mg
Glutamic acid:0.39 g
Glycine:51.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:77.40 mg
Tyrosine:51.60 mg
Fats Total:3.14 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:860 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:430 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Fig
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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