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Fig Bars Nutrition Facts

150 calories in 1 Figaroo (2 square halves)

Calories in Fig Bars
Cookies, fig bars
150 calories in 1 Figaroo (2 square halves)
1 Figaroo = 43g ≈ 0.095lb ≈ 1.52oz
3.48 calories / gram
3 Weight Watchers points
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Calorie Sources:77% carbohydrates; 18% fats; 4% proteins
Fats:3.14 g (28 calories, 7% by weight)
Carbohydrates:30.49 g (116 calories, 71% by weight)
Proteins:1.59 g (6 calories, 4% by weight)
Alcohol:~
Water:7.10 g (17% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.98 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 Figaroo (2 square halves)
1 cookie
1 individual package (2 oz package containing 2 3" bars)
Food Group:Baked Products
USDA #:18170
Tags: cookie; cookies;
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Vitamin A:14 IU
Retinol:3.87 mcg
Retinol Activity Equivalent:3.87 mcg
α-Carotene:~
β-Carotene:0.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.44 mcg
Vitamin B-1:64.50 mcg
Vitamin B-2:90.30 mcg
Vitamin B-3:804.10 mcg
Vitamin B-5:154.80 mcg
Vitamin B-6:30.10 mcg
Vitamin B-9:15.05 mcg
Food folate:4.30 mcg
Dietary Folate Equivalent:22.79 mcg
Folic acid:10.75 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:129 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:279.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.49 mcg
Calcium (Ca):27.52 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):11.61 mg
Manganese (Mn):146.20 mcg
Phosphorus (P):26.66 mg
Potassium (K):89 mg
Selenium (Se):1.42 mcg
Sodium (Na):0.15 g
Zinc (Zn):167.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.49 g
Dietary Fiber:1.98 g
Sugars Total:19.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:60.20 mg
Leucine:94.60 mg
Methionine:21.50 mg
Lysine:60.20 mg
Isoleucine:55.90 mg
Valine:64.50 mg
Threonine:47.30 mg
Tryptophan:17.20 mg
Histidine:25.80 mg
Arginine:51.60 mg
Non-essential amino acids
Alanine:60.20 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:30.10 mg
Glutamic acid:0.39 g
Glycine:51.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:77.40 mg
Tyrosine:51.60 mg
Fats Total:3.14 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:860 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:430 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Fig
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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