Fig Bars Nutrition Facts

56 calories in 1 cookie

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Calories in Fig Bars
Cookies, fig bars
56 calories in 1 cookie
1 cookie = 16g ≈ 0.035lb ≈ 0.56oz
3.48 calories / gram
1 Weight Watchers point
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Calorie Sources:77% carbohydrates; 18% fats; 4% proteins
Fats:1.17 g (10 calories, 7% by weight)
Carbohydrates:11.34 g (43 calories, 71% by weight)
Proteins:0.59 g (2 calories, 4% by weight)
Alcohol:~
Water:2.64 g (17% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.74 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 Figaroo (2 square halves)
1 cookie
1 individual package (2 oz package containing 2 3" bars)
Food Group:Baked Products
USDA #:18170
Tags: cookie; cookies;
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Vitamin A:5 IU
Retinol:1.44 mcg
Retinol Activity Equivalent:1.44 mcg
α-Carotene:~
β-Carotene:0.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.28 mcg
Vitamin B-1:24 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:299.20 mcg
Vitamin B-5:57.60 mcg
Vitamin B-6:11.20 mcg
Vitamin B-9:5.60 mcg
Food folate:1.60 mcg
Dietary Folate Equivalent:8.48 mcg
Folic acid:4 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:2.34 mg
Vitamin C:48 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:104.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.93 mcg
Calcium (Ca):10.24 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):464 mcg
Magnesium (Mg):4.32 mg
Manganese (Mn):54.40 mcg
Phosphorus (P):9.92 mg
Potassium (K):33.12 mg
Selenium (Se):0.53 mcg
Sodium (Na):56 mg
Zinc (Zn):62.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.34 g
Dietary Fiber:0.74 g
Sugars Total:7.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.59 g
Essential amino acids
Phenylalanine:22.40 mg
Leucine:35.20 mg
Methionine:8 mg
Lysine:22.40 mg
Isoleucine:20.80 mg
Valine:24 mg
Threonine:17.60 mg
Tryptophan:6.40 mg
Histidine:9.60 mg
Arginine:19.20 mg
Non-essential amino acids
Alanine:22.40 mg
Aspartic acid:60.80 mg
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.15 g
Glycine:19.20 mg
Hydroxyproline:~
Proline:54.40 mg
Serine:28.80 mg
Tyrosine:19.20 mg
Fats Total:1.17 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:320 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:160 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:56.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Fig
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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