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Fortune Cookies Nutrition Facts

378 calories in 100 g

Calories in Fortune Cookies
Cookies, fortune
378 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.78 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% fats; 5% proteins
Fats:2.70 g (24 calories, 3% by weight)
Carbohydrates:84 g (336 calories, 84% by weight)
Proteins:4.20 g (17 calories, 4% by weight)
Alcohol:~
Water:8 g (8% by weight)
Fat Composition:54% monounsaturated; 27% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18171
Tags: fortune cookie;
Related Foods: Calories in Butter Cookies
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Vitamin A:3 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:180 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:290 mcg
Vitamin B-6:10 mcg
Vitamin B-9:66 mcg
Food folate:10 mcg
Dietary Folate Equivalent:105 mcg
Folic acid:56 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:6 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):12 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):7 mg
Manganese (Mn):190 mcg
Phosphorus (P):35 mg
Potassium (K):41 mg
Selenium (Se):2.90 mcg
Sodium (Na):0.27 g
Zinc (Zn):170 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84 g
Dietary Fiber:1.60 g
Sugars Total:45.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.20 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.29 g
Methionine:70 mg
Lysine:0.15 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:60 mg
Histidine:80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.19 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.35 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.23 g
Tyrosine:0.12 g
Fats Total:2.70 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:1.34 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Fortune
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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