Fortune Cookies Nutrition Facts

107 calories in 1 oz

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Calories in Fortune Cookies
Cookies, fortune
107 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.78 calories / gram
2 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% fats; 5% proteins
Fats:0.77 g (7 calories, 3% by weight)
Carbohydrates:23.81 g (95 calories, 84% by weight)
Proteins:1.19 g (5 calories, 4% by weight)
Alcohol:~
Water:2.27 g (8% by weight)
Fat Composition:54% monounsaturated; 27% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:567 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18171
Tags: fortune cookie;
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.85 mcg
Vitamin B-1:51.03 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:521.64 mcg
Vitamin B-5:82.22 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:18.71 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:29.77 mcg
Folic acid:15.88 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.51 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):3.40 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):408.24 mcg
Magnesium (Mg):1.98 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):9.92 mg
Potassium (K):11.62 mg
Selenium (Se):0.82 mcg
Sodium (Na):77.68 mg
Zinc (Zn):48.19 mcg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.81 g
Dietary Fiber:0.45 g
Sugars Total:12.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:82.21 mg
Methionine:19.84 mg
Lysine:42.53 mg
Isoleucine:45.36 mg
Valine:53.87 mg
Threonine:34.02 mg
Tryptophan:17.01 mg
Histidine:22.68 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:53.87 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.38 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.13 g
Serine:65.21 mg
Tyrosine:34.02 mg
Fats Total:0.77 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Fortune
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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