Fortune Cookies Nutrition Facts

107 calories in 1 oz

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Calories in Fortune Cookies
Cookies, fortune
107 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.78 calories / gram
2 Weight Watchers points
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Calorie Sources:89% carbohydrates; 6% fats; 5% proteins
Fats:0.77 g (7 calories, 3% by weight)
Carbohydrates:23.81 g (95 calories, 84% by weight)
Proteins:1.19 g (5 calories, 4% by weight)
Alcohol:~
Water:2.27 g (8% by weight)
Fat Composition:54% monounsaturated; 27% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.45 g (2% by weight)
Cholesterol:567 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18171
Tags: fortune cookie;
Related Foods: Calories in Butter Cookies
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.85 mcg
Vitamin B-1:51.03 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:521.64 mcg
Vitamin B-5:82.22 mcg
Vitamin B-6:2.84 mcg
Vitamin B-9:18.71 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:29.77 mcg
Folic acid:15.88 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.51 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):3.40 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):408.24 mcg
Magnesium (Mg):1.98 mg
Manganese (Mn):53.87 mcg
Phosphorus (P):9.92 mg
Potassium (K):11.62 mg
Selenium (Se):0.82 mcg
Sodium (Na):77.68 mg
Zinc (Zn):48.19 mcg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.81 g
Dietary Fiber:0.45 g
Sugars Total:12.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.19 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:82.21 mg
Methionine:19.84 mg
Lysine:42.53 mg
Isoleucine:45.36 mg
Valine:53.87 mg
Threonine:34.02 mg
Tryptophan:17.01 mg
Histidine:22.68 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:53.87 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.38 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.13 g
Serine:65.21 mg
Tyrosine:34.02 mg
Fats Total:0.77 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:850.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Fortune
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_35I
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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