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Gingersnaps Nutrition Facts

416 calories in 100 g

Cookies, gingersnaps
Weight Loss Rating:
Total Calories:416 calories in Gingersnaps, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.16 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 21% fats; 5% proteins
Fats:9.80 g (86 calories, 10% by weight)
Carbohydrates:76.90 g (308 calories, 77% by weight)
Proteins:5.60 g (22 calories, 6% by weight)
Alcohol:~
Water:5.30 g (5% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
1 large (approx 3-1/2" to 4" dia)
Food Group:Baked Products
USDA #:18172
Tags: gingersnap;
Related: Fortune Cookies
Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:200 mcg
Vitamin B-2:290 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:380 mcg
Vitamin B-6:90 mcg
Vitamin B-9:87 mcg
Food folate:6 mcg
Dietary Folate Equivalent:145 mcg
Folic acid:82 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:970 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):77 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):6.40 mg
Magnesium (Mg):49 mg
Manganese (Mn):1.55 mg
Phosphorus (P):83 mg
Potassium (K):0.35 g
Selenium (Se):5.10 mcg
Sodium (Na):0.65 g
Zinc (Zn):550 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.90 g
Dietary Fiber:2.20 g
Sugars Total:19.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.60 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.38 g
Methionine:90 mg
Lysine:0.19 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:80 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:9.80 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:5.36 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Gingersnaps
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_rh
Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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