Gingersnaps Nutrition Facts

118 calories in 1 oz

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Cookies, gingersnaps
Weight Loss Rating:
Total Calories:118 calories in Gingersnaps, 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 21% fats; 5% proteins
Fats:2.78 g (24 calories, 10% by weight)
Carbohydrates:21.80 g (87 calories, 77% by weight)
Proteins:1.59 g (6 calories, 6% by weight)
Alcohol:~
Water:1.50 g (5% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
1 large (approx 3-1/2" to 4" dia)
Food Group:Baked Products
USDA #:18172
Tags: gingersnap;
Related: Fortune Cookies
Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.57 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:915.70 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:24.66 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:41.11 mcg
Folic acid:23.25 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.49 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:274.99 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):21.83 mg
Copper (Cu):85.05 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):13.89 mg
Manganese (Mn):439.42 mcg
Phosphorus (P):23.53 mg
Potassium (K):98.09 mg
Selenium (Se):1.45 mcg
Sodium (Na):0.19 g
Zinc (Zn):155.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.80 g
Dietary Fiber:0.62 g
Sugars Total:5.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.11 g
Methionine:25.52 mg
Lysine:53.87 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:42.53 mg
Tryptophan:22.68 mg
Histidine:31.19 mg
Arginine:59.53 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:68.04 mg
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.52 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.17 g
Serine:82.21 mg
Tyrosine:42.53 mg
Fats Total:2.78 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:1.52 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:567 mcg
Dodecanoic/Lauric [12:0]:1.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Gingersnaps
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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