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Gingersnaps Nutrition Facts

29 calories in 1 cookie

Cookies, gingersnaps
Weight Loss Rating:
Total Calories:29 calories in Gingersnaps, 1 cookie
Serving Weight:1 cookie = 7g ≈ 0.015lb ≈ 0.25oz
Caloric Density:4.16 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:74% carbohydrates; 21% fats; 5% proteins
Fats:0.69 g (6 calories, 10% by weight)
Carbohydrates:5.38 g (22 calories, 77% by weight)
Proteins:0.39 g (2 calories, 6% by weight)
Alcohol:~
Water:0.37 g (5% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.15 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
1 large (approx 3-1/2" to 4" dia)
Food Group:Baked Products
USDA #:18172
Tags: gingersnap;
Related: Fortune Cookies
Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.07 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.14 mcg
Vitamin B-1:14 mcg
Vitamin B-2:20.30 mcg
Vitamin B-3:226.10 mcg
Vitamin B-5:26.60 mcg
Vitamin B-6:6.30 mcg
Vitamin B-9:6.09 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:10.15 mcg
Folic acid:5.74 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:616 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:67.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.17 mcg
Calcium (Ca):5.39 mg
Copper (Cu):21 mcg
Fluoride (F):~
Iron (Fe):448 mcg
Magnesium (Mg):3.43 mg
Manganese (Mn):108.50 mcg
Phosphorus (P):5.81 mg
Potassium (K):24.22 mg
Selenium (Se):0.36 mcg
Sodium (Na):45.78 mg
Zinc (Zn):38.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.38 g
Dietary Fiber:0.15 g
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:18.20 mg
Leucine:26.60 mg
Methionine:6.30 mg
Lysine:13.30 mg
Isoleucine:14.70 mg
Valine:16.80 mg
Threonine:10.50 mg
Tryptophan:5.60 mg
Histidine:7.70 mg
Arginine:14.70 mg
Non-essential amino acids
Alanine:11.20 mg
Aspartic acid:16.80 mg
Betaine:~
Cystine:8.40 mg
Glutamic acid:0.13 g
Glycine:12.60 mg
Hydroxyproline:~
Proline:42.70 mg
Serine:20.30 mg
Tyrosine:10.50 mg
Fats Total:0.69 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:95.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:70 mcg
Decanoic/Capric [10:0]:140 mcg
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:88.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:77.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:140 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Gingersnaps
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2e8
Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
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