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Gingersnaps Nutrition Facts

133 calories in 1 large (approx 3-1/2" to 4" dia)

Cookies, gingersnaps
Weight Loss Rating:
Total Calories:133 calories in Gingersnaps, 1 large (approx 3-1/2" to 4" dia)
Serving Weight:1 large = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:4.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:74% carbohydrates; 21% fats; 5% proteins
Fats:3.14 g (28 calories, 10% by weight)
Carbohydrates:24.61 g (98 calories, 77% by weight)
Proteins:1.79 g (7 calories, 6% by weight)
Alcohol:~
Water:1.70 g (5% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
1 large (approx 3-1/2" to 4" dia)
Food Group:Baked Products
USDA #:18172
Tags: gingersnap;
Related: Fortune Cookies
Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.64 mcg
Vitamin B-1:64 mcg
Vitamin B-2:92.80 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:121.60 mcg
Vitamin B-6:28.80 mcg
Vitamin B-9:27.84 mcg
Food folate:1.92 mcg
Dietary Folate Equivalent:46.40 mcg
Folic acid:26.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):24.64 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):15.68 mg
Manganese (Mn):496 mcg
Phosphorus (P):26.56 mg
Potassium (K):0.11 g
Selenium (Se):1.63 mcg
Sodium (Na):0.21 g
Zinc (Zn):176 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.61 g
Dietary Fiber:0.70 g
Sugars Total:6.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:83.20 mg
Leucine:0.12 g
Methionine:28.80 mg
Lysine:60.80 mg
Isoleucine:67.20 mg
Valine:76.80 mg
Threonine:48 mg
Tryptophan:25.60 mg
Histidine:35.20 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:51.20 mg
Aspartic acid:76.80 mg
Betaine:~
Cystine:38.40 mg
Glutamic acid:0.58 g
Glycine:57.60 mg
Hydroxyproline:~
Proline:0.20 g
Serine:92.80 mg
Tyrosine:48 mg
Fats Total:3.14 g
Saturated fatty acids:0.78 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:320 mcg
Decanoic/Capric [10:0]:640 mcg
Dodecanoic/Lauric [12:0]:1.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Gingersnaps
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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