Gingersnaps Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, gingersnaps
Weight Loss Rating:	1 1
Total Calories:	133 calories in Gingersnaps, 1 large (approx 3-1/2" to 4" dia)
Serving Weight:	1 large = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:	4.16 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	74% carbohydrates; 21% fats; 5% proteins
Fats:	3.14 g (28 calories, 10% by weight)
Carbohydrates:	24.61 g (98 calories, 77% by weight)
Proteins:	1.79 g (7 calories, 6% by weight)
Alcohol:	~
Water:	1.70 g (5% by weight)

Fat Composition:	58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.70 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cookie 1 large (approx 3-1/2" to 4" dia)

Food Group:	Baked Products
USDA #:	18172
Tags:	gingersnap;

Related:	Fortune Cookies Cookies, graham crackers, plain or honey (includes cinnamon)

Calories in Gingersnaps
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Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	0.32 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	0.64 mcg

Vitamin B-1:	64 mcg
Vitamin B-2:	92.80 mcg
Vitamin B-3:	1.03 mg
Vitamin B-5:	121.60 mcg
Vitamin B-6:	28.80 mcg
Vitamin B-9:	27.84 mcg
Food folate:	1.92 mcg
Dietary Folate Equivalent:	46.40 mcg
Folic acid:	26.24 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.82 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	310.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.80 mcg

Calories in Gingersnaps
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Calcium (Ca):	24.64 mg
Copper (Cu):	96 mcg
Fluoride (F):	~
Iron (Fe):	2.05 mg
Magnesium (Mg):	15.68 mg
Manganese (Mn):	496 mcg
Phosphorus (P):	26.56 mg
Potassium (K):	0.11 g
Selenium (Se):	1.63 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	176 mcg

Calories in Gingersnaps
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Gingersnaps
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Carbohydrates Total:	24.61 g

Dietary Fiber:	0.70 g

Sugars Total:	6.37 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Gingersnaps
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Essential amino acids
Proteins Total:	1.79 g

Phenylalanine:	83.20 mg
Leucine:	0.12 g
Methionine:	28.80 mg
Lysine:	60.80 mg
Isoleucine:	67.20 mg
Valine:	76.80 mg
Threonine:	48 mg
Tryptophan:	25.60 mg
Histidine:	35.20 mg
Arginine:	67.20 mg

Non-essential amino acids
Alanine:	51.20 mg
Aspartic acid:	76.80 mg
Betaine:	~
Cystine:	38.40 mg
Glutamic acid:	0.58 g
Glycine:	57.60 mg
Hydroxyproline:	~
Proline:	0.20 g
Serine:	92.80 mg
Tyrosine:	48 mg

Calories in Gingersnaps
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Saturated fatty acids
Fats Total:	3.14 g

Saturated fatty acids:	0.78 g
Monounsaturated fatty acids:	1.72 g
Polyunsaturated fatty acids:	0.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	320 mcg
Decanoic/Capric [10:0]:	640 mcg
Dodecanoic/Lauric [12:0]:	1.28 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	12.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	640 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.72 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.41 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	22.40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Gingersnaps
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Ash:	0.77 g
Caffeine:	~
Theobromine:	~

Product Type:	Gingersnaps

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Calories in Gingersnaps
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Gingersnaps Nutrition Facts

133 calories in 1 large (approx 3-1/2" to 4" dia)