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Cookies, graham crackers, plain or honey (includes cinnamon)

423 calories in 100 g

Cookies, graham crackers, plain or honey (includes cinnamon) Suggest a better name
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Total Calories:423 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.23 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 21% fats; 6% proteins
Fats:10.10 g (89 calories, 10% by weight)
Carbohydrates:76.80 g (307 calories, 77% by weight)
Proteins:6.90 g (27 calories, 7% by weight)
Alcohol:~
Water:4.40 g (4% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 oz
1 large rectangular piece or 2 squares or 4 small rectangular pieces
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18173
Related Foods: Calories in Animal Crackers
Calories in Chocolate Chip Cookies
Calories in Cinnamon Rolls
Calories in Crackers
Calories in Fortune Cookies
Calories in Milk
Calories in Miniature Cinnamon Rolls
Calories in Shortbread Cookie
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:61 mcg
Vitamin B-1:220 mcg
Vitamin B-2:310 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:530 mcg
Vitamin B-6:60 mcg
Vitamin B-9:46 mcg
Food folate:17 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:29 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.60 mcg
Calcium (Ca):24 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):3.73 mg
Magnesium (Mg):30 mg
Manganese (Mn):800 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):10.20 mcg
Sodium (Na):0.61 g
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.80 g
Dietary Fiber:2.80 g
Sugars Total:31.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.47 g
Methionine:0.11 g
Lysine:0.16 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.15 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.30 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.34 g
Tyrosine:0.20 g
Fats Total:10.10 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:4.08 g
Polyunsaturated fatty acids:3.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Cookies, graham crackers, chocolate-coated
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