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Cookies, graham crackers, plain or honey (includes cinnamon)

423 calories in 100 g

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Total Calories:423 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.23 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 21% fats; 6% proteins
Fats:10.10 g (89 calories, 10% by weight)
Carbohydrates:76.80 g (307 calories, 77% by weight)
Proteins:6.90 g (27 calories, 7% by weight)
Alcohol:~
Water:4.40 g (4% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 oz
1 large rectangular piece or 2 squares or 4 small rectangular pieces
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18173
Related Foods: Calories in Cheese Crackers
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Calories in Raisin Cookies
Calories in Shortbread Cookie
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:61 mcg
Vitamin B-1:220 mcg
Vitamin B-2:310 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:530 mcg
Vitamin B-6:60 mcg
Vitamin B-9:46 mcg
Food folate:17 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:29 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.60 mcg
Calcium (Ca):24 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):3.73 mg
Magnesium (Mg):30 mg
Manganese (Mn):800 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):10.20 mcg
Sodium (Na):0.61 g
Zinc (Zn):810 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.80 g
Dietary Fiber:2.80 g
Sugars Total:31.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.90 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.47 g
Methionine:0.11 g
Lysine:0.16 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.15 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.30 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.30 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.34 g
Tyrosine:0.20 g
Fats Total:10.10 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:4.08 g
Polyunsaturated fatty acids:3.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Cookies, graham crackers, chocolate-coated
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