Cookies, graham crackers, plain or honey (includes cinnamon)

355 calories in 1 cup, crushed

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Cookies, graham crackers, plain or honey (includes cinnamon) Suggest a better name
Weight Loss Rating:
Total Calories:355 calories in 1 cup, crushed
Serving Weight:1 cup, crushed = 84g ≈ 0.185lb ≈ 2.96oz
Caloric Density:4.23 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 21% fats; 6% proteins
Fats:8.48 g (75 calories, 10% by weight)
Carbohydrates:64.51 g (258 calories, 77% by weight)
Proteins:5.80 g (23 calories, 7% by weight)
Alcohol:~
Water:3.70 g (4% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.35 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 oz
1 large rectangular piece or 2 squares or 4 small rectangular pieces
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18173
Related Foods: Calories in Animal Crackers
Calories in Chocolate Chip Cookies
Calories in Cinnamon Rolls
Calories in Crackers
Calories in Fortune Cookies
Calories in Milk
Calories in Miniature Cinnamon Rolls
Calories in Shortbread Cookie
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:51.24 mcg
Vitamin B-1:184.80 mcg
Vitamin B-2:260.40 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:445.20 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:38.64 mcg
Food folate:14.28 mcg
Dietary Folate Equivalent:55.44 mcg
Folic acid:24.36 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:277.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.86 mcg
Calcium (Ca):20.16 mg
Copper (Cu):168 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):672 mcg
Phosphorus (P):87.36 mg
Potassium (K):0.11 g
Selenium (Se):8.57 mcg
Sodium (Na):0.51 g
Zinc (Zn):680.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.51 g
Dietary Fiber:2.35 g
Sugars Total:26.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.39 g
Methionine:92.40 mg
Lysine:0.13 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.16 g
Tryptophan:75.60 mg
Histidine:0.13 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.25 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.93 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.29 g
Tyrosine:0.17 g
Fats Total:8.48 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:3.43 g
Polyunsaturated fatty acids:3.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:840 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Cookies, graham crackers, chocolate-coated
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