Calorie Counter : Cookies, graham crackers, plain or honey (includes cinnamon)

Calorie Counter » Foods » Baked Products » Calories in Cookies, graham crackers, plain or honey (includes cinnamon)
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, graham crackers, plain or honey (includes cinnamon)
Weight Loss Rating:	1 1
Total Calories:	120 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	4.23 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	73% carbohydrates; 21% fats; 6% proteins
Fats:	2.86 g (25 calories, 10% by weight)
Carbohydrates:	21.77 g (87 calories, 77% by weight)
Proteins:	1.96 g (8 calories, 7% by weight)
Alcohol:	~
Water:	1.25 g (4% by weight)

Fat Composition:	43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	0.79 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, crushed 1 oz 1 large rectangular piece or 2 squares or 4 small rectangular pieces 1 cracker (2-1/2" square)

Food Group:	Baked Products
USDA #:	18173

Related Foods:	Calories in Butter Cookies Calories in Cheese Crackers Calories in Cinnamon Calories in Crackers Calories in Milk Calories in Miniature Cinnamon Rolls Calories in Raisin Cookies Calories in Shortbread Cookie

Vitamin A:	1 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	0.28 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	17.29 mcg

Vitamin B-1:	62.37 mcg
Vitamin B-2:	87.89 mcg
Vitamin B-3:	1.17 mg
Vitamin B-5:	150.25 mcg
Vitamin B-6:	17.01 mcg
Vitamin B-9:	13.04 mcg
Food folate:	4.82 mcg
Dietary Folate Equivalent:	18.71 mcg
Folic acid:	8.22 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.32 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	93.56 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.30 mcg

Calcium (Ca):	6.80 mg
Copper (Cu):	56.70 mcg
Fluoride (F):	~
Iron (Fe):	1.06 mg
Magnesium (Mg):	8.51 mg
Manganese (Mn):	226.80 mcg
Phosphorus (P):	29.48 mg
Potassium (K):	38.27 mg
Selenium (Se):	2.89 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	229.64 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.77 g

Dietary Fiber:	0.79 g

Sugars Total:	8.82 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.96 g

Phenylalanine:	96.39 mg
Leucine:	0.13 g
Methionine:	31.19 mg
Lysine:	45.36 mg
Isoleucine:	68.04 mg
Valine:	79.38 mg
Threonine:	53.87 mg
Tryptophan:	25.52 mg
Histidine:	42.53 mg
Arginine:	82.21 mg

Non-essential amino acids
Alanine:	62.37 mg
Aspartic acid:	85.05 mg
Betaine:	~
Cystine:	42.53 mg
Glutamic acid:	0.65 g
Glycine:	70.88 mg
Hydroxyproline:	~
Proline:	0.22 g
Serine:	96.39 mg
Tyrosine:	56.70 mg

Saturated fatty acids
Fats Total:	2.86 g

Saturated fatty acids:	0.43 g
Monounsaturated fatty acids:	1.16 g
Polyunsaturated fatty acids:	1.09 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1.42 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.29 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.13 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11.34 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70.88 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	283.50 mcg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Cookies, graham crackers, plain or honey (includes cinnamon)

120 calories in 1 oz