Cookies, graham crackers, plain or honey (includes cinnamon)

59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces

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Total Calories:59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces
Serving Weight:1 large rectangular piece or 2 squares or 4 small rectangular pieces = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.23 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:73% carbohydrates; 21% fats; 6% proteins
Fats:1.41 g (12 calories, 10% by weight)
Carbohydrates:10.75 g (43 calories, 77% by weight)
Proteins:0.97 g (4 calories, 7% by weight)
Alcohol:~
Water:0.62 g (4% by weight)
Fat Composition:43% monounsaturated; 41% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.39 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
1 oz
1 large rectangular piece or 2 squares or 4 small rectangular pieces
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18173
Related Foods: Calories in Cheese Crackers
Calories in Cinnamon
Calories in Cinnamon Raisin Bagel
Calories in Fortune Cookies
Calories in Milk
Calories in Molasses Cookies
Calories in Raisin Cookies
Calories in Shortbread Cookie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.54 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:43.40 mcg
Vitamin B-3:576.80 mcg
Vitamin B-5:74.20 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:6.44 mcg
Food folate:2.38 mcg
Dietary Folate Equivalent:9.24 mcg
Folic acid:4.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.64 mcg
Calcium (Ca):3.36 mg
Copper (Cu):28 mcg
Fluoride (F):~
Iron (Fe):522.20 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):112 mcg
Phosphorus (P):14.56 mg
Potassium (K):18.90 mg
Selenium (Se):1.43 mcg
Sodium (Na):84.70 mg
Zinc (Zn):113.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.75 g
Dietary Fiber:0.39 g
Sugars Total:4.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.97 g
Essential amino acids
Phenylalanine:47.60 mg
Leucine:65.80 mg
Methionine:15.40 mg
Lysine:22.40 mg
Isoleucine:33.60 mg
Valine:39.20 mg
Threonine:26.60 mg
Tryptophan:12.60 mg
Histidine:21 mg
Arginine:40.60 mg
Non-essential amino acids
Alanine:30.80 mg
Aspartic acid:42 mg
Betaine:~
Cystine:21 mg
Glutamic acid:0.32 g
Glycine:35 mg
Hydroxyproline:~
Proline:0.11 g
Serine:47.60 mg
Tyrosine:28 mg
Fats Total:1.41 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:700 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:65.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:140 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To keep their hives strong, beekeepers must place them in locations that will provide abundant nectar sources as well as water.
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Cookies, graham crackers, chocolate-coated
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