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Cookies, graham crackers, chocolate-coated

484 calories in 100 g

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Weight Loss Rating:
Total Calories:484 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 42% fats; 5% proteins
Fats:23.20 g (202 calories, 23% by weight)
Carbohydrates:66.50 g (259 calories, 67% by weight)
Proteins:5.80 g (22 calories, 6% by weight)
Alcohol:~
Water:2.60 g (3% by weight)
Fat Composition:61% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:46 mg
Serving Sizes: 100 g
1 oz
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18174
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Vitamin A:17 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:140 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:240 mcg
Vitamin B-6:70 mcg
Vitamin B-9:20 mcg
Food folate:10 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.70 mcg
Calcium (Ca):58 mg
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):58 mg
Manganese (Mn):720 mcg
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):14.20 mcg
Sodium (Na):0.29 g
Zinc (Zn):970 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.50 g
Dietary Fiber:3.10 g
Sugars Total:41.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.46 g
Methionine:0.11 g
Lysine:0.22 g
Isoleucine:0.25 g
Valine:0.30 g
Threonine:0.19 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.35 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.62 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:23.20 g
Saturated fatty acids:13.38 g
Monounsaturated fatty acids:7.68 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:46 mg
Theobromine:0.36 g
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_12Q
Did you know?...Not a spinach lover? Eat honey - it has similar levels of heart-healthy antioxidants!
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