Cookies, graham crackers, chocolate-coated

484 calories in 100 g

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Total Calories:484 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 42% fats; 5% proteins
Fats:23.20 g (202 calories, 23% by weight)
Carbohydrates:66.50 g (259 calories, 67% by weight)
Proteins:5.80 g (22 calories, 6% by weight)
Alcohol:~
Water:2.60 g (3% by weight)
Fat Composition:61% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:46 mg
Serving Sizes: 100 g
1 oz
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18174
Related Foods: Calories in Baking Chocolate
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Calories in Homemade Chocolate Milk
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Shortbread Cookie
Vitamin A:17 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:38 mcg
Vitamin B-1:140 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:240 mcg
Vitamin B-6:70 mcg
Vitamin B-9:20 mcg
Food folate:10 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:10 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.30 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.70 mcg
Calcium (Ca):58 mg
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):58 mg
Manganese (Mn):720 mcg
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):14.20 mcg
Sodium (Na):0.29 g
Zinc (Zn):970 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.50 g
Dietary Fiber:3.10 g
Sugars Total:41.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.46 g
Methionine:0.11 g
Lysine:0.22 g
Isoleucine:0.25 g
Valine:0.30 g
Threonine:0.19 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.35 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.62 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.27 g
Tyrosine:0.21 g
Fats Total:23.20 g
Saturated fatty acids:13.38 g
Monounsaturated fatty acids:7.68 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:46 mg
Theobromine:0.36 g
Product Type:Cookies
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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