Cookies, graham crackers, chocolate-coated

137 calories in 1 oz

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Weight Loss Rating:
Total Calories:137 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 42% fats; 5% proteins
Fats:6.58 g (57 calories, 23% by weight)
Carbohydrates:18.85 g (74 calories, 67% by weight)
Proteins:1.64 g (6 calories, 6% by weight)
Alcohol:~
Water:0.74 g (3% by weight)
Fat Composition:61% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.88 g (3% by weight)
Cholesterol:~
Caffeine:13.04 mg
Serving Sizes: 100 g
1 oz
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18174
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Vitamin A:5 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.77 mcg
Vitamin B-1:39.69 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:615.20 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.67 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:2.84 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.33 mcg
Calcium (Ca):16.44 mg
Copper (Cu):121.91 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):16.44 mg
Manganese (Mn):204.12 mcg
Phosphorus (P):37.99 mg
Potassium (K):59.25 mg
Selenium (Se):4.03 mcg
Sodium (Na):82.50 mg
Zinc (Zn):274.99 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.85 g
Dietary Fiber:0.88 g
Sugars Total:11.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:62.37 mg
Isoleucine:70.88 mg
Valine:85.05 mg
Threonine:53.87 mg
Tryptophan:19.84 mg
Histidine:31.19 mg
Arginine:59.53 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:99.22 mg
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.46 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.16 g
Serine:76.54 mg
Tyrosine:59.53 mg
Fats Total:6.58 g
Saturated fatty acids:3.79 g
Monounsaturated fatty acids:2.18 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.01 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:13.04 mg
Theobromine:0.10 g
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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