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Cookies, graham crackers, chocolate-coated

68 calories in 1 cracker (2-1/2" square)

Cookies, graham crackers, chocolate-coated Suggest a better name
Weight Loss Rating:
Total Calories:68 calories in 1 cracker (2-1/2" square)
Serving Weight:1 cracker = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 42% fats; 5% proteins
Fats:3.25 g (28 calories, 23% by weight)
Carbohydrates:9.31 g (36 calories, 67% by weight)
Proteins:0.81 g (3 calories, 6% by weight)
Alcohol:~
Water:0.36 g (3% by weight)
Fat Composition:61% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (3% by weight)
Cholesterol:~
Caffeine:6.44 mg
Serving Sizes: 100 g
1 oz
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18174
Related Foods: Calories in Baking Chocolate
Calories in Chocolate
Calories in Chocolate Chip Waffles
Calories in Chocolate Creme Pie
Calories in Chocolate Milk
Calories in Chocolate Shake
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Vitamin A:2 IU
Retinol:0.70 mcg
Retinol Activity Equivalent:0.70 mcg
α-Carotene:~
β-Carotene:0.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.32 mcg
Vitamin B-1:19.60 mcg
Vitamin B-2:29.40 mcg
Vitamin B-3:303.80 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.80 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:3.78 mcg
Folic acid:1.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):8.12 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):501.20 mcg
Magnesium (Mg):8.12 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):18.76 mg
Potassium (K):29.26 mg
Selenium (Se):1.99 mcg
Sodium (Na):40.74 mg
Zinc (Zn):135.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.31 g
Dietary Fiber:0.43 g
Sugars Total:5.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:42 mg
Leucine:64.40 mg
Methionine:15.40 mg
Lysine:30.80 mg
Isoleucine:35 mg
Valine:42 mg
Threonine:26.60 mg
Tryptophan:9.80 mg
Histidine:15.40 mg
Arginine:29.40 mg
Non-essential amino acids
Alanine:26.60 mg
Aspartic acid:49 mg
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.23 g
Glycine:25.20 mg
Hydroxyproline:~
Proline:81.20 mg
Serine:37.80 mg
Tyrosine:29.40 mg
Fats Total:3.25 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:280 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:6.44 mg
Theobromine:50.82 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4YQ
Did you know?...Over 200 million pounds of blueberries are grown every year in North America.
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