Live queries:
Tempeh - 2 results
Hormel - 20 results
Peppers - 45 results

Cookies, graham crackers, chocolate-coated

68 calories in 1 cracker (2-1/2" square)

Cookies, graham crackers, chocolate-coated Suggest a better name
Weight Loss Rating:
Total Calories:68 calories in 1 cracker (2-1/2" square)
Serving Weight:1 cracker = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% carbohydrates; 42% fats; 5% proteins
Fats:3.25 g (28 calories, 23% by weight)
Carbohydrates:9.31 g (36 calories, 67% by weight)
Proteins:0.81 g (3 calories, 6% by weight)
Water:0.36 g (3% by weight)
Fat Composition:61% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (3% by weight)
Caffeine:6.44 mg
Serving Sizes: 100 g
1 oz
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18174
Related Foods: Calories in Chocolate Flavored Soda
Calories in Chocolate Fudge
Calories in Chocolate Milk Shake
Ice creams, chocolate, light
Ice creams, chocolate, rich
Calories in Peanut Butter Cookies
Calories in Raisin Cookies
Calories in Reduced Fat Chocolate Milk
Vitamin A:2 IU
Retinol:0.70 mcg
Retinol Activity Equivalent:0.70 mcg
β-Carotene:0.14 mcg
Lutein + Zeaxanthin:5.32 mcg
Vitamin B-1:19.60 mcg
Vitamin B-2:29.40 mcg
Vitamin B-3:303.80 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.80 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:3.78 mcg
Folic acid:1.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.80 mcg
Added α-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):8.12 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):501.20 mcg
Magnesium (Mg):8.12 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):18.76 mg
Potassium (K):29.26 mg
Selenium (Se):1.99 mcg
Sodium (Na):40.74 mg
Zinc (Zn):135.80 mcg
Carbohydrates Total:9.31 g
Dietary Fiber:0.43 g
Sugars Total:5.82 g
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:42 mg
Leucine:64.40 mg
Methionine:15.40 mg
Lysine:30.80 mg
Isoleucine:35 mg
Valine:42 mg
Threonine:26.60 mg
Tryptophan:9.80 mg
Histidine:15.40 mg
Arginine:29.40 mg
Non-essential amino acids
Alanine:26.60 mg
Aspartic acid:49 mg
Cystine:11.20 mg
Glutamic acid:0.23 g
Glycine:25.20 mg
Proline:81.20 mg
Serine:37.80 mg
Tyrosine:29.40 mg
Fats Total:3.25 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:280 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:6.44 mg
Theobromine:50.82 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
Related: Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, ladyfingers, with lemon juice and rind
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular