Cookies, graham crackers, chocolate-coated

68 calories in 1 cracker (2-1/2" square)

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Total Calories:68 calories in 1 cracker (2-1/2" square)
Serving Weight:1 cracker = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:4.84 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 5% proteins
Fats:3.25 g (28 calories, 23% by weight)
Carbohydrates:9.31 g (36 calories, 67% by weight)
Proteins:0.81 g (3 calories, 6% by weight)
Water:0.36 g (3% by weight)
Fat Composition:61% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (3% by weight)
Caffeine:6.44 mg
Serving Sizes: 100 g
1 oz
1 cracker (2-1/2" square)
Food Group:Baked Products
USDA #:18174
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Vitamin A:2 IU
Retinol:0.70 mcg
Retinol Activity Equivalent:0.70 mcg
β-Carotene:0.14 mcg
Lutein + Zeaxanthin:5.32 mcg
Vitamin B-1:19.60 mcg
Vitamin B-2:29.40 mcg
Vitamin B-3:303.80 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:9.80 mcg
Vitamin B-9:2.80 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:3.78 mcg
Folic acid:1.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.12 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.80 mcg
Added α-Tocopherol:~
Vitamin K:0.66 mcg
Calcium (Ca):8.12 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):501.20 mcg
Magnesium (Mg):8.12 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):18.76 mg
Potassium (K):29.26 mg
Selenium (Se):1.99 mcg
Sodium (Na):40.74 mg
Zinc (Zn):135.80 mcg
Carbohydrates Total:9.31 g
Dietary Fiber:0.43 g
Sugars Total:5.82 g
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:42 mg
Leucine:64.40 mg
Methionine:15.40 mg
Lysine:30.80 mg
Isoleucine:35 mg
Valine:42 mg
Threonine:26.60 mg
Tryptophan:9.80 mg
Histidine:15.40 mg
Arginine:29.40 mg
Non-essential amino acids
Alanine:26.60 mg
Aspartic acid:49 mg
Cystine:11.20 mg
Glutamic acid:0.23 g
Glycine:25.20 mg
Proline:81.20 mg
Serine:37.80 mg
Tyrosine:29.40 mg
Fats Total:3.25 g
Saturated fatty acids:1.87 g
Monounsaturated fatty acids:1.08 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:280 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:6.44 mg
Theobromine:50.82 mg
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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