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Cookies, ladyfingers, with lemon juice and rind

365 calories in 100 g

Cookies, ladyfingers, with lemon juice and rind Suggest a better name
Weight Loss Rating:
Total Calories:365 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:9.10 g (82 calories, 9% by weight)
Carbohydrates:59.70 g (239 calories, 60% by weight)
Proteins:10.60 g (42 calories, 11% by weight)
Alcohol:~
Water:19.50 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18175
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:9 mcg
β-Carotene:22 mcg
β-Cryptoxanthin:8 mcg
Lycopene:~
Lutein + Zeaxanthin:266 mcg
Vitamin B-1:280 mcg
Vitamin B-2:420 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:1.11 mg
Vitamin B-6:120 mcg
Vitamin B-9:60 mcg
Food folate:37 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:23 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:92 mg
Vitamin C:3.70 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):47 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):12 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.17 g
Potassium (K):0.11 g
Selenium (Se):21.10 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.14 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.70 g
Dietary Fiber:1 g
Sugars Total:25.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.60 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.86 g
Methionine:0.26 g
Lysine:0.67 g
Isoleucine:0.51 g
Valine:0.57 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.92 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.76 g
Tyrosine:0.40 g
Fats Total:9.10 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.75 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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