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Cookies, ladyfingers, with lemon juice and rind

365 calories in 100 g

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Total Calories:365 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:9.10 g (82 calories, 9% by weight)
Carbohydrates:59.70 g (239 calories, 60% by weight)
Proteins:10.60 g (42 calories, 11% by weight)
Alcohol:~
Water:19.50 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18175
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Calories in Canned Lemon Juice
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Calories in Lemon Juice
Calories in Orange Juice
Pineapple juice, frozen concentrate, unsweetened, undiluted
Tangerine juice, canned, sweetened
Calories in Tomato Juice
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:9 mcg
β-Carotene:22 mcg
β-Cryptoxanthin:8 mcg
Lycopene:~
Lutein + Zeaxanthin:266 mcg
Vitamin B-1:280 mcg
Vitamin B-2:420 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:1.11 mg
Vitamin B-6:120 mcg
Vitamin B-9:60 mcg
Food folate:37 mcg
Dietary Folate Equivalent:76 mcg
Folic acid:23 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:92 mg
Vitamin C:3.70 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):47 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):3.58 mg
Magnesium (Mg):12 mg
Manganese (Mn):240 mcg
Phosphorus (P):0.17 g
Potassium (K):0.11 g
Selenium (Se):21.10 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.14 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.70 g
Dietary Fiber:1 g
Sugars Total:25.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.60 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.86 g
Methionine:0.26 g
Lysine:0.67 g
Isoleucine:0.51 g
Valine:0.57 g
Threonine:0.46 g
Tryptophan:0.13 g
Histidine:0.24 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.88 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.92 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.76 g
Tyrosine:0.40 g
Fats Total:9.10 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.75 g
Polyunsaturated fatty acids:1.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3DF
Did you know?...The apple fruit itself is covered with a natural layer of wax to protect its high water content. Hence, fresh apples are always crisp.
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