Cookies, ladyfingers, with lemon juice and rind

103 calories in 1 oz

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Weight Loss Rating:
Total Calories:103 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:2.58 g (23 calories, 9% by weight)
Carbohydrates:16.92 g (68 calories, 60% by weight)
Proteins:3 g (12 calories, 11% by weight)
Alcohol:~
Water:5.53 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:62.65 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18175
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Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:0.85 mcg
α-Carotene:2.55 mcg
β-Carotene:6.24 mcg
β-Cryptoxanthin:2.27 mcg
Lycopene:~
Lutein + Zeaxanthin:75.41 mcg
Vitamin B-1:79.38 mcg
Vitamin B-2:119.07 mcg
Vitamin B-3:595.35 mcg
Vitamin B-5:314.68 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:17.01 mcg
Food folate:10.49 mcg
Dietary Folate Equivalent:21.55 mcg
Folic acid:6.52 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:26.08 mg
Vitamin C:1.05 mg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:178.61 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):13.32 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):3.40 mg
Manganese (Mn):68.04 mcg
Phosphorus (P):49.05 mg
Potassium (K):32.04 mg
Selenium (Se):5.98 mcg
Sodium (Na):41.67 mg
Zinc (Zn):323.19 mcg
Cholesterol:62.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.92 g
Dietary Fiber:0.28 g
Sugars Total:7.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.24 g
Methionine:73.71 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:36.85 mg
Histidine:68.04 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.25 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.54 g
Glycine:96.39 mg
Hydroxyproline:~
Proline:0.18 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:2.58 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:850.50 mcg
Decanoic/Capric [10:0]:850.50 mcg
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:850.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36.85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.13 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8.51 mg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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