Cookies, ladyfingers, with lemon juice and rind

88 calories in 1 breakfast treat (approx 4" x 2" x 7/8")

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Weight Loss Rating:
Total Calories:88 calories in 1 breakfast treat (approx 4" x 2" x 7/8")
Serving Weight:1 breakfast treat = 24g ≈ 0.053lb ≈ 0.85oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:2.18 g (20 calories, 9% by weight)
Carbohydrates:14.33 g (57 calories, 60% by weight)
Proteins:2.54 g (10 calories, 11% by weight)
Alcohol:~
Water:4.68 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.24 g (1% by weight)
Cholesterol:53.04 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18175
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.72 mcg
α-Carotene:2.16 mcg
β-Carotene:5.28 mcg
β-Cryptoxanthin:1.92 mcg
Lycopene:~
Lutein + Zeaxanthin:63.84 mcg
Vitamin B-1:67.20 mcg
Vitamin B-2:100.80 mcg
Vitamin B-3:504 mcg
Vitamin B-5:266.40 mcg
Vitamin B-6:28.80 mcg
Vitamin B-9:14.40 mcg
Food folate:8.88 mcg
Dietary Folate Equivalent:18.24 mcg
Folic acid:5.52 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:22.08 mg
Vitamin C:888 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:151.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):11.28 mg
Copper (Cu):21.60 mcg
Fluoride (F):~
Iron (Fe):859.20 mcg
Magnesium (Mg):2.88 mg
Manganese (Mn):57.60 mcg
Phosphorus (P):41.52 mg
Potassium (K):27.12 mg
Selenium (Se):5.06 mcg
Sodium (Na):35.28 mg
Zinc (Zn):273.60 mcg
Cholesterol:53.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.33 g
Dietary Fiber:0.24 g
Sugars Total:6.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.54 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.21 g
Methionine:62.40 mg
Lysine:0.16 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.11 g
Tryptophan:31.20 mg
Histidine:57.60 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:~
Cystine:52.80 mg
Glutamic acid:0.46 g
Glycine:81.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:96 mg
Fats Total:2.18 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:720 mcg
Decanoic/Capric [10:0]:720 mcg
Dodecanoic/Lauric [12:0]:720 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:69.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.80 mg
Docosenoic/Erucic [22:1]:720 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:960 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7.20 mg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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