Cookies, ladyfingers, with lemon juice and rind

40 calories in 1 ladyfinger

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Total Calories:40 calories in 1 ladyfinger
Serving Weight:1 ladyfinger = 11g ≈ 0.024lb ≈ 0.39oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:1 g (9 calories, 9% by weight)
Carbohydrates:6.57 g (26 calories, 60% by weight)
Proteins:1.17 g (5 calories, 11% by weight)
Alcohol:~
Water:2.14 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g (1% by weight)
Cholesterol:24.31 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18175
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Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:0.33 mcg
α-Carotene:0.99 mcg
β-Carotene:2.42 mcg
β-Cryptoxanthin:0.88 mcg
Lycopene:~
Lutein + Zeaxanthin:29.26 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:46.20 mcg
Vitamin B-3:231.00 mcg
Vitamin B-5:122.10 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:6.60 mcg
Food folate:4.07 mcg
Dietary Folate Equivalent:8.36 mcg
Folic acid:2.53 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.12 mg
Vitamin C:407 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):5.17 mg
Copper (Cu):9.90 mcg
Fluoride (F):~
Iron (Fe):393.80 mcg
Magnesium (Mg):1.32 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):19.03 mg
Potassium (K):12.43 mg
Selenium (Se):2.32 mcg
Sodium (Na):16.17 mg
Zinc (Zn):125.40 mcg
Cholesterol:24.31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.57 g
Dietary Fiber:0.11 g
Sugars Total:2.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:56.10 mg
Leucine:94.60 mg
Methionine:28.60 mg
Lysine:73.70 mg
Isoleucine:56.10 mg
Valine:62.70 mg
Threonine:50.60 mg
Tryptophan:14.30 mg
Histidine:26.40 mg
Arginine:67.10 mg
Non-essential amino acids
Alanine:55 mg
Aspartic acid:96.80 mg
Betaine:~
Cystine:24.20 mg
Glutamic acid:0.21 g
Glycine:37.40 mg
Hydroxyproline:~
Proline:68.20 mg
Serine:83.60 mg
Tyrosine:44 mg
Fats Total:1 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:330 mcg
Decanoic/Capric [10:0]:330 mcg
Dodecanoic/Lauric [12:0]:330 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:84.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.20 mg
Docosenoic/Erucic [22:1]:330 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:440 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.30 mg
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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