Cookies, ladyfingers, with lemon juice and rind

40 calories in 1 ladyfinger

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Total Calories:40 calories in 1 ladyfinger
Serving Weight:1 ladyfinger = 11g ≈ 0.024lb ≈ 0.39oz
Caloric Density:3.65 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 23% fats; 12% proteins
Fats:1 g (9 calories, 9% by weight)
Carbohydrates:6.57 g (26 calories, 60% by weight)
Proteins:1.17 g (5 calories, 11% by weight)
Water:2.14 g (20% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g (1% by weight)
Cholesterol:24.31 mg
Serving Sizes: 100 g
1 oz
1 anisette sponge (4" x 1-1/8" x 7/8")
1 breakfast treat (approx 4" x 2" x 7/8")
1 ladyfinger
Food Group:Baked Products
USDA #:18175
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Vitamin A:6 IU
Retinol Activity Equivalent:0.33 mcg
α-Carotene:0.99 mcg
β-Carotene:2.42 mcg
β-Cryptoxanthin:0.88 mcg
Lutein + Zeaxanthin:29.26 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:46.20 mcg
Vitamin B-3:231.00 mcg
Vitamin B-5:122.10 mcg
Vitamin B-6:13.20 mcg
Vitamin B-9:6.60 mcg
Food folate:4.07 mcg
Dietary Folate Equivalent:8.36 mcg
Folic acid:2.53 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:10.12 mg
Vitamin C:407 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:69.30 mcg
Added α-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):5.17 mg
Copper (Cu):9.90 mcg
Fluoride (F):~
Iron (Fe):393.80 mcg
Magnesium (Mg):1.32 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):19.03 mg
Potassium (K):12.43 mg
Selenium (Se):2.32 mcg
Sodium (Na):16.17 mg
Zinc (Zn):125.40 mcg
Cholesterol:24.31 mg
Carbohydrates Total:6.57 g
Dietary Fiber:0.11 g
Sugars Total:2.79 g
Proteins Total:1.17 g
Essential amino acids
Phenylalanine:56.10 mg
Leucine:94.60 mg
Methionine:28.60 mg
Lysine:73.70 mg
Isoleucine:56.10 mg
Valine:62.70 mg
Threonine:50.60 mg
Tryptophan:14.30 mg
Histidine:26.40 mg
Arginine:67.10 mg
Non-essential amino acids
Alanine:55 mg
Aspartic acid:96.80 mg
Cystine:24.20 mg
Glutamic acid:0.21 g
Glycine:37.40 mg
Proline:68.20 mg
Serine:83.60 mg
Tyrosine:44 mg
Fats Total:1 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:0.41 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:330 mcg
Decanoic/Capric [10:0]:330 mcg
Dodecanoic/Lauric [12:0]:330 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:84.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.20 mg
Docosenoic/Erucic [22:1]:330 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:440 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.30 mg
Ash:0.12 g
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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