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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

421 calories in 100 g

Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Suggest a better name
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Total Calories:421 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.21 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 35% fats; 3% proteins
Fats:16.90 g (149 calories, 17% by weight)
Carbohydrates:67.70 g (257 calories, 68% by weight)
Proteins:4 g (14 calories, 4% by weight)
Alcohol:~
Water:10.10 g (10% by weight)
Fat Composition:58% monounsaturated; 29% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:5 mg
Serving Sizes: 100 g
1 oz
1 Fudge Marshmallow
1 pie, marshmallow (3" dia x 3/4")
1 cookie, small (1-3/4" dia x 3/4")
Food Group:Baked Products
USDA #:18176
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Vitamin A:5 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:780 mcg
Vitamin B-5:470 mcg
Vitamin B-6:60 mcg
Vitamin B-9:23 mcg
Food folate:4 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:20 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:13.60 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7 mcg
Calcium (Ca):46 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):36 mg
Manganese (Mn):280 mcg
Phosphorus (P):97 mg
Potassium (K):0.18 g
Selenium (Se):4.40 mcg
Sodium (Na):0.17 g
Zinc (Zn):650 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.70 g
Dietary Fiber:2 g
Sugars Total:44.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:40 mg
Lysine:0.19 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.29 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.74 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.17 g
Tyrosine:80 mg
Fats Total:16.90 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:9.34 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:5 mg
Theobromine:0.16 g
Product Type:Cookies
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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