Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

421 calories in 100 g

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Weight Loss Rating:
Total Calories:421 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.21 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 35% fats; 3% proteins
Fats:16.90 g (149 calories, 17% by weight)
Carbohydrates:67.70 g (257 calories, 68% by weight)
Proteins:4 g (14 calories, 4% by weight)
Alcohol:~
Water:10.10 g (10% by weight)
Fat Composition:58% monounsaturated; 29% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:5 mg
Serving Sizes: 100 g
1 oz
1 Fudge Marshmallow
1 pie, marshmallow (3" dia x 3/4")
1 cookie, small (1-3/4" dia x 3/4")
Food Group:Baked Products
USDA #:18176
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Vitamin A:5 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:90 mcg
Vitamin B-2:200 mcg
Vitamin B-3:780 mcg
Vitamin B-5:470 mcg
Vitamin B-6:60 mcg
Vitamin B-9:23 mcg
Food folate:4 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:20 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:13.60 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7 mcg
Calcium (Ca):46 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):36 mg
Manganese (Mn):280 mcg
Phosphorus (P):97 mg
Potassium (K):0.18 g
Selenium (Se):4.40 mcg
Sodium (Na):0.17 g
Zinc (Zn):650 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.70 g
Dietary Fiber:2 g
Sugars Total:44.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:40 mg
Lysine:0.19 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.29 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.74 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.17 g
Tyrosine:80 mg
Fats Total:16.90 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:9.34 g
Polyunsaturated fatty acids:1.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:1 mg
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:5 mg
Theobromine:0.16 g
Product Type:Cookies
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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