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Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

164 calories in 1 pie, marshmallow (3" dia x 3/4")

Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Suggest a better name
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Total Calories:164 calories in 1 pie, marshmallow (3" dia x 3/4")
Serving Weight:1 pie, marshmallow = 39g ≈ 0.086lb ≈ 1.38oz
Caloric Density:4.21 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:61% carbohydrates; 35% fats; 3% proteins
Fats:6.59 g (58 calories, 17% by weight)
Carbohydrates:26.40 g (100 calories, 68% by weight)
Proteins:1.56 g (6 calories, 4% by weight)
Alcohol:~
Water:3.94 g (10% by weight)
Fat Composition:58% monounsaturated; 29% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:0.78 g (2% by weight)
Cholesterol:~
Caffeine:1.95 mg
Serving Sizes: 100 g
1 oz
1 Fudge Marshmallow
1 pie, marshmallow (3" dia x 3/4")
1 cookie, small (1-3/4" dia x 3/4")
Food Group:Baked Products
USDA #:18176
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Vitamin A:2 IU
Retinol:0.39 mcg
Retinol Activity Equivalent:0.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.17 mcg
Vitamin B-1:35.10 mcg
Vitamin B-2:78 mcg
Vitamin B-3:304.20 mcg
Vitamin B-5:183.30 mcg
Vitamin B-6:23.40 mcg
Vitamin B-9:8.97 mcg
Food folate:1.56 mcg
Dietary Folate Equivalent:14.82 mcg
Folic acid:7.80 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:5.30 mg
Vitamin C:39 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:54.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.73 mcg
Calcium (Ca):17.94 mg
Copper (Cu):101.40 mcg
Fluoride (F):~
Iron (Fe):986.70 mcg
Magnesium (Mg):14.04 mg
Manganese (Mn):109.20 mcg
Phosphorus (P):37.83 mg
Potassium (K):70.98 mg
Selenium (Se):1.72 mcg
Sodium (Na):65.52 mg
Zinc (Zn):253.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.40 g
Dietary Fiber:0.78 g
Sugars Total:17.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:54.60 mg
Leucine:85.80 mg
Methionine:15.60 mg
Lysine:74.10 mg
Isoleucine:46.80 mg
Valine:66.30 mg
Threonine:46.80 mg
Tryptophan:11.70 mg
Histidine:19.50 mg
Arginine:93.60 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.11 g
Betaine:~
Cystine:15.60 mg
Glutamic acid:0.29 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.17 g
Serine:66.30 mg
Tyrosine:31.20 mg
Fats Total:6.59 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:3.64 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.56 mg
Hexanoic/Caproic [6:0]:390 mcg
Octanoic/Caprylic [8:0]:390 mcg
Decanoic/Capric [10:0]:390 mcg
Dodecanoic/Lauric [12:0]:390 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.17 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:1.95 mg
Theobromine:62.01 mg
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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