Molasses Cookies Nutrition Facts

430 calories in 100 g

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Cookies, molasses
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Total Calories:430 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 26% fats; 5% proteins
Fats:12.80 g (113 calories, 13% by weight)
Carbohydrates:73.80 g (295 calories, 74% by weight)
Proteins:5.60 g (22 calories, 6% by weight)
Alcohol:~
Water:5.80 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (3-1/2" to 4" dia) (include Archway brand)
1 medium
1 cookie, Little Debbie
Food Group:Baked Products
USDA #:18177
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Fortune Cookies
Calories in Molasses
Calories in Peanut Butter Cookies
Calories in Raisin Cookies
Calories in Shortbread Cookie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:350 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.03 mg
Vitamin B-5:410 mcg
Vitamin B-6:100 mcg
Vitamin B-9:89 mcg
Food folate:7 mcg
Dietary Folate Equivalent:146 mcg
Folic acid:82 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.50 mcg
Calcium (Ca):74 mg
Copper (Cu):370 mcg
Fluoride (F):~
Iron (Fe):6.43 mg
Magnesium (Mg):52 mg
Manganese (Mn):1.25 mg
Phosphorus (P):95 mg
Potassium (K):0.35 g
Selenium (Se):5.60 mcg
Sodium (Na):0.46 g
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.80 g
Dietary Fiber:1 g
Sugars Total:17.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.60 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.37 g
Methionine:90 mg
Lysine:0.19 g
Isoleucine:0.21 g
Valine:0.24 g
Threonine:0.15 g
Tryptophan:80 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.23 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.29 g
Tyrosine:0.15 g
Fats Total:12.80 g
Saturated fatty acids:3.21 g
Monounsaturated fatty acids:7.13 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Molasses
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
Related: Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
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