Molasses Cookies Nutrition Facts

122 calories in 1 oz

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Total Calories:122 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 26% fats; 5% proteins
Fats:3.63 g (32 calories, 13% by weight)
Carbohydrates:20.92 g (84 calories, 74% by weight)
Proteins:1.59 g (6 calories, 6% by weight)
Alcohol:~
Water:1.64 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (3-1/2" to 4" dia) (include Archway brand)
1 medium
1 cookie, Little Debbie
Food Group:Baked Products
USDA #:18177
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Fortune Cookies
Calories in Molasses
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Shortbread Cookie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.57 mcg
Vitamin B-1:99.22 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:859 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:25.23 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:41.39 mcg
Folic acid:23.25 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.38 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.19 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.56 mcg
Calcium (Ca):20.98 mg
Copper (Cu):104.90 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):14.74 mg
Manganese (Mn):354.38 mcg
Phosphorus (P):26.93 mg
Potassium (K):98.09 mg
Selenium (Se):1.59 mcg
Sodium (Na):0.13 g
Zinc (Zn):127.57 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.92 g
Dietary Fiber:0.28 g
Sugars Total:4.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.10 g
Methionine:25.52 mg
Lysine:53.87 mg
Isoleucine:59.53 mg
Valine:68.04 mg
Threonine:42.53 mg
Tryptophan:22.68 mg
Histidine:31.19 mg
Arginine:59.53 mg
Non-essential amino acids
Alanine:45.36 mg
Aspartic acid:65.21 mg
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.52 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.17 g
Serine:82.21 mg
Tyrosine:42.53 mg
Fats Total:3.63 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:567 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Molasses
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It Takes 3500 Calories To Make A Pound Of Fat!
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