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Molasses Cookies Nutrition Facts

138 calories in 1 large (3-1/2" to 4" dia) (include Archway brand)

Cookies, molasses
Weight Loss Rating:
Total Calories:138 calories in 1 large (3-1/2" to 4" dia) (include Archway brand)
Serving Weight:1 large = 32g ≈ 0.071lb ≈ 1.13oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 26% fats; 5% proteins
Fats:4.10 g (36 calories, 13% by weight)
Carbohydrates:23.62 g (94 calories, 74% by weight)
Proteins:1.79 g (7 calories, 6% by weight)
Alcohol:~
Water:1.86 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.32 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (3-1/2" to 4" dia) (include Archway brand)
1 medium
1 cookie, Little Debbie
Food Group:Baked Products
USDA #:18177
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Fortune Cookies
Calories in Molasses
Calories in Peanut Butter Cookies
Calories in Raisin Cookies
Calories in Shortbread Cookie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.64 mcg
Vitamin B-1:112.00 mcg
Vitamin B-2:83.20 mcg
Vitamin B-3:969.60 mcg
Vitamin B-5:131.20 mcg
Vitamin B-6:32 mcg
Vitamin B-9:28.48 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:46.72 mcg
Folic acid:26.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.69 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.76 mcg
Calcium (Ca):23.68 mg
Copper (Cu):118.40 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):16.64 mg
Manganese (Mn):400 mcg
Phosphorus (P):30.40 mg
Potassium (K):0.11 g
Selenium (Se):1.79 mcg
Sodium (Na):0.15 g
Zinc (Zn):144 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.62 g
Dietary Fiber:0.32 g
Sugars Total:5.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:83.20 mg
Leucine:0.12 g
Methionine:28.80 mg
Lysine:60.80 mg
Isoleucine:67.20 mg
Valine:76.80 mg
Threonine:48 mg
Tryptophan:25.60 mg
Histidine:35.20 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:51.20 mg
Aspartic acid:73.60 mg
Betaine:~
Cystine:38.40 mg
Glutamic acid:0.58 g
Glycine:57.60 mg
Hydroxyproline:~
Proline:0.20 g
Serine:92.80 mg
Tyrosine:48 mg
Fats Total:4.10 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:2.28 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Molasses
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_37A
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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