Molasses Cookies Nutrition Facts

86 calories in 1 cookie, Little Debbie

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Cookies, molasses
Weight Loss Rating:
Total Calories:86 calories in 1 cookie, Little Debbie
Serving Weight:1 cookie, Little Debbie = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 26% fats; 5% proteins
Fats:2.56 g (23 calories, 13% by weight)
Carbohydrates:14.76 g (59 calories, 74% by weight)
Proteins:1.12 g (4 calories, 6% by weight)
Alcohol:~
Water:1.16 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (3-1/2" to 4" dia) (include Archway brand)
1 medium
1 cookie, Little Debbie
Food Group:Baked Products
USDA #:18177
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Fortune Cookies
Calories in Molasses
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Shortbread Cookie
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.40 mcg
Vitamin B-1:70 mcg
Vitamin B-2:52 mcg
Vitamin B-3:606.00 mcg
Vitamin B-5:82 mcg
Vitamin B-6:20 mcg
Vitamin B-9:17.80 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:16.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):14.80 mg
Copper (Cu):74 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):10.40 mg
Manganese (Mn):250 mcg
Phosphorus (P):19 mg
Potassium (K):69.20 mg
Selenium (Se):1.12 mcg
Sodium (Na):91.80 mg
Zinc (Zn):90.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.76 g
Dietary Fiber:0.20 g
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:52 mg
Leucine:74 mg
Methionine:18 mg
Lysine:38 mg
Isoleucine:42 mg
Valine:48.00 mg
Threonine:30 mg
Tryptophan:16.00 mg
Histidine:22 mg
Arginine:42 mg
Non-essential amino acids
Alanine:32.00 mg
Aspartic acid:46 mg
Betaine:~
Cystine:24.00 mg
Glutamic acid:0.36 g
Glycine:36 mg
Hydroxyproline:~
Proline:0.12 g
Serine:58 mg
Tyrosine:30 mg
Fats Total:2.56 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Molasses
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2RH
Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
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