Molasses Cookies Nutrition Facts

86 calories in 1 cookie, Little Debbie

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Cookies, molasses
Weight Loss Rating:
Total Calories:86 calories in 1 cookie, Little Debbie
Serving Weight:1 cookie, Little Debbie = 20g ≈ 0.044lb ≈ 0.71oz
Caloric Density:4.30 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:69% carbohydrates; 26% fats; 5% proteins
Fats:2.56 g (23 calories, 13% by weight)
Carbohydrates:14.76 g (59 calories, 74% by weight)
Proteins:1.12 g (4 calories, 6% by weight)
Alcohol:~
Water:1.16 g (6% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 large (3-1/2" to 4" dia) (include Archway brand)
1 medium
1 cookie, Little Debbie
Food Group:Baked Products
USDA #:18177
Related Foods: Calories in Butter Cookies
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Calories in Molasses
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.40 mcg
Vitamin B-1:70 mcg
Vitamin B-2:52 mcg
Vitamin B-3:606.00 mcg
Vitamin B-5:82 mcg
Vitamin B-6:20 mcg
Vitamin B-9:17.80 mcg
Food folate:1.40 mcg
Dietary Folate Equivalent:29.20 mcg
Folic acid:16.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.68 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):14.80 mg
Copper (Cu):74 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):10.40 mg
Manganese (Mn):250 mcg
Phosphorus (P):19 mg
Potassium (K):69.20 mg
Selenium (Se):1.12 mcg
Sodium (Na):91.80 mg
Zinc (Zn):90.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.76 g
Dietary Fiber:0.20 g
Sugars Total:3.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:52 mg
Leucine:74 mg
Methionine:18 mg
Lysine:38 mg
Isoleucine:42 mg
Valine:48.00 mg
Threonine:30 mg
Tryptophan:16.00 mg
Histidine:22 mg
Arginine:42 mg
Non-essential amino acids
Alanine:32.00 mg
Aspartic acid:46 mg
Betaine:~
Cystine:24.00 mg
Glutamic acid:0.36 g
Glycine:36 mg
Hydroxyproline:~
Proline:0.12 g
Serine:58 mg
Tyrosine:30 mg
Fats Total:2.56 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:1.43 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Molasses
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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