Cookies, oatmeal, commercially prepared, regular

450 calories in 100 g

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Cookies, oatmeal, commercially prepared, regular Suggest a better name
Weight Loss Rating:
Total Calories:450 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:18.10 g (159 calories, 18% by weight)
Carbohydrates:68.70 g (268 calories, 69% by weight)
Proteins:6.20 g (23 calories, 6% by weight)
Alcohol:~
Water:5.70 g (6% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
1 large
Food Group:Baked Products
USDA #:18178
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
Calories in Fortune Cookies
Calories in Mayonnaise
Calories in Molasses Cookies
Calories in Oatmeal Bread
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Vitamin A:18 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31 mcg
Vitamin B-1:260 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:380 mcg
Vitamin B-6:60 mcg
Vitamin B-9:59 mcg
Food folate:7 mcg
Dietary Folate Equivalent:95 mcg
Folic acid:52 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8 mcg
Calcium (Ca):37 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):33 mg
Manganese (Mn):830 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):9.80 mcg
Sodium (Na):0.38 g
Zinc (Zn):790 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.70 g
Dietary Fiber:2.80 g
Sugars Total:24.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.20 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.43 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.22 g
Valine:0.29 g
Threonine:0.17 g
Tryptophan:90 mg
Histidine:0.14 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.61 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.31 g
Tyrosine:0.20 g
Fats Total:18.10 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:10.02 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_29T
Did you know?...French fries can contain a large amount of fat (usually saturated) from frying and from some condiments or topping.
Related: Molasses Cookies
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