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Cookies, oatmeal, commercially prepared, regular

450 calories in 100 g

Cookies, oatmeal, commercially prepared, regular Suggest a better name
Weight Loss Rating:
Total Calories:450 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:18.10 g (159 calories, 18% by weight)
Carbohydrates:68.70 g (268 calories, 69% by weight)
Proteins:6.20 g (23 calories, 6% by weight)
Alcohol:~
Water:5.70 g (6% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
1 large
Food Group:Baked Products
USDA #:18178
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
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Vitamin A:18 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:31 mcg
Vitamin B-1:260 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.22 mg
Vitamin B-5:380 mcg
Vitamin B-6:60 mcg
Vitamin B-9:59 mcg
Food folate:7 mcg
Dietary Folate Equivalent:95 mcg
Folic acid:52 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8 mcg
Calcium (Ca):37 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.58 mg
Magnesium (Mg):33 mg
Manganese (Mn):830 mcg
Phosphorus (P):0.14 g
Potassium (K):0.14 g
Selenium (Se):9.80 mcg
Sodium (Na):0.38 g
Zinc (Zn):790 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.70 g
Dietary Fiber:2.80 g
Sugars Total:24.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.20 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.43 g
Methionine:0.12 g
Lysine:0.23 g
Isoleucine:0.22 g
Valine:0.29 g
Threonine:0.17 g
Tryptophan:90 mg
Histidine:0.14 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.61 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.31 g
Tyrosine:0.20 g
Fats Total:18.10 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:10.02 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_29T
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
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