Cookies, oatmeal, commercially prepared, regular

128 calories in 1 oz

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Cookies, oatmeal, commercially prepared, regular Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:5.13 g (45 calories, 18% by weight)
Carbohydrates:19.48 g (76 calories, 69% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Alcohol:~
Water:1.62 g (6% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
1 large
Food Group:Baked Products
USDA #:18178
Related Foods: Calories in Chocolate Chip Cookies
Calories in Fortune Cookies
Calories in Mayonnaise
Calories in Oatmeal
Calories in Oatmeal Bread
Calories in Oats
Calories in Raisin Cookies
Calories in Shortbread Cookie
Vitamin A:5 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.79 mcg
Vitamin B-1:73.71 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:629.37 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:16.73 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:26.93 mcg
Folic acid:14.74 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:141.75 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.27 mcg
Calcium (Ca):10.49 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):731.43 mcg
Magnesium (Mg):9.36 mg
Manganese (Mn):235.30 mcg
Phosphorus (P):39.12 mg
Potassium (K):40.26 mg
Selenium (Se):2.78 mcg
Sodium (Na):0.11 g
Zinc (Zn):223.97 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.48 g
Dietary Fiber:0.79 g
Sugars Total:6.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:34.02 mg
Lysine:65.21 mg
Isoleucine:62.37 mg
Valine:82.21 mg
Threonine:48.19 mg
Tryptophan:25.52 mg
Histidine:39.69 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:70.88 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.46 g
Glycine:76.54 mg
Hydroxyproline:~
Proline:0.13 g
Serine:87.89 mg
Tyrosine:56.70 mg
Fats Total:5.13 g
Saturated fatty acids:1.28 g
Monounsaturated fatty acids:2.84 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:850.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A typical strawberry milkshake contains approximately fifty artificial ingredients to create that great "strawberry" taste.
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