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Cookies, oatmeal, commercially prepared, regular

113 calories in 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)

Cookies, oatmeal, commercially prepared, regular Suggest a better name
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Total Calories:113 calories in 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
Serving Weight:1 cookie, big = 25g ≈ 0.055lb ≈ 0.88oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:4.53 g (40 calories, 18% by weight)
Carbohydrates:17.17 g (67 calories, 69% by weight)
Proteins:1.55 g (6 calories, 6% by weight)
Alcohol:~
Water:1.42 g (6% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
1 large
Food Group:Baked Products
USDA #:18178
Related Foods: Cookies, oatmeal, prepared from recipe, with raisins
Calories in Mayonnaise
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Vitamin A:5 IU
Retinol:1.25 mcg
Retinol Activity Equivalent:1.25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.75 mcg
Vitamin B-1:65 mcg
Vitamin B-2:57.50 mcg
Vitamin B-3:555 mcg
Vitamin B-5:95 mcg
Vitamin B-6:15 mcg
Vitamin B-9:14.75 mcg
Food folate:1.75 mcg
Dietary Folate Equivalent:23.75 mcg
Folic acid:13 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3 mg
Vitamin C:125 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):9.25 mg
Copper (Cu):32.50 mcg
Fluoride (F):~
Iron (Fe):645 mcg
Magnesium (Mg):8.25 mg
Manganese (Mn):207.50 mcg
Phosphorus (P):34.50 mg
Potassium (K):35.50 mg
Selenium (Se):2.45 mcg
Sodium (Na):95.75 mg
Zinc (Zn):197.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.17 g
Dietary Fiber:0.70 g
Sugars Total:6.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.55 g
Essential amino acids
Phenylalanine:72.50 mg
Leucine:0.11 g
Methionine:30 mg
Lysine:57.50 mg
Isoleucine:55 mg
Valine:72.50 mg
Threonine:42.50 mg
Tryptophan:22.50 mg
Histidine:35 mg
Arginine:90 mg
Non-essential amino acids
Alanine:62.50 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.40 g
Glycine:67.50 mg
Hydroxyproline:~
Proline:0.12 g
Serine:77.50 mg
Tyrosine:50 mg
Fats Total:4.53 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:2.51 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:750 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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