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Cookies, oatmeal, commercially prepared, regular

81 calories in 1 large

Cookies, oatmeal, commercially prepared, regular Suggest a better name
Weight Loss Rating:
Total Calories:81 calories in 1 large
Serving Weight:1 large = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:4.50 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:3.26 g (29 calories, 18% by weight)
Carbohydrates:12.37 g (48 calories, 69% by weight)
Proteins:1.12 g (4 calories, 6% by weight)
Alcohol:~
Water:1.03 g (6% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
1 large
Food Group:Baked Products
USDA #:18178
Related Foods: Calories in Butter Cookies
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Vitamin A:3 IU
Retinol:0.90 mcg
Retinol Activity Equivalent:0.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.58 mcg
Vitamin B-1:46.80 mcg
Vitamin B-2:41.40 mcg
Vitamin B-3:399.60 mcg
Vitamin B-5:68.40 mcg
Vitamin B-6:10.80 mcg
Vitamin B-9:10.62 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:17.10 mcg
Folic acid:9.36 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.16 mg
Vitamin C:90.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:46.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.44 mcg
Calcium (Ca):6.66 mg
Copper (Cu):23.40 mcg
Fluoride (F):~
Iron (Fe):464.40 mcg
Magnesium (Mg):5.94 mg
Manganese (Mn):149.40 mcg
Phosphorus (P):24.84 mg
Potassium (K):25.56 mg
Selenium (Se):1.76 mcg
Sodium (Na):68.94 mg
Zinc (Zn):142.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.37 g
Dietary Fiber:0.50 g
Sugars Total:4.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.12 g
Essential amino acids
Phenylalanine:52.20 mg
Leucine:77.40 mg
Methionine:21.60 mg
Lysine:41.40 mg
Isoleucine:39.60 mg
Valine:52.20 mg
Threonine:30.60 mg
Tryptophan:16.20 mg
Histidine:25.20 mg
Arginine:64.80 mg
Non-essential amino acids
Alanine:45 mg
Aspartic acid:81 mg
Betaine:~
Cystine:28.80 mg
Glutamic acid:0.29 g
Glycine:48.60 mg
Hydroxyproline:~
Proline:84.60 mg
Serine:55.80 mg
Tyrosine:36 mg
Fats Total:3.26 g
Saturated fatty acids:0.81 g
Monounsaturated fatty acids:1.80 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:540 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:540 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_29U
Did you know?...When honey is swallowed, it enters the blood stream within a period of 20 minutes.
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