Cookies, oatmeal, commercially prepared, soft-type

409 calories in 100 g

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Cookies, oatmeal, commercially prepared, soft-type Suggest a better name
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Total Calories:409 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:14.70 g (129 calories, 15% by weight)
Carbohydrates:65.70 g (256 calories, 66% by weight)
Proteins:6.10 g (23 calories, 6% by weight)
Alcohol:~
Water:11 g (11% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18179
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
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Calories in Oatmeal Cookies
Calories in Soft Pretzels
Calories in Tonic
Vitamin A:32 IU
Retinol:4 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:220 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:460 mcg
Vitamin B-6:80 mcg
Vitamin B-9:34 mcg
Food folate:8 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:26 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90 mg
Copper (Cu):550 mcg
Fluoride (F):~
Iron (Fe):2.79 mg
Magnesium (Mg):30 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.21 g
Potassium (K):0.14 g
Selenium (Se):10.50 mcg
Sodium (Na):0.35 g
Zinc (Zn):440 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.70 g
Dietary Fiber:2.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.45 g
Methionine:0.13 g
Lysine:0.27 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.19 g
Tryptophan:90 mg
Histidine:0.14 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.48 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.43 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.41 g
Serine:0.33 g
Tyrosine:0.21 g
Fats Total:14.70 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:7.98 g
Polyunsaturated fatty acids:2.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_22u
Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
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