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Cookies, oatmeal, commercially prepared, soft-type

116 calories in 1 oz

Cookies, oatmeal, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:4.17 g (37 calories, 15% by weight)
Carbohydrates:18.63 g (73 calories, 66% by weight)
Proteins:1.73 g (7 calories, 6% by weight)
Alcohol:~
Water:3.12 g (11% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18179
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
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Calories in Molasses Cookies
Calories in Oatmeal
Calories in Peanut Butter Cookies
Calories in Sprite
Vitamin A:9 IU
Retinol:1.13 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:515.97 mcg
Vitamin B-5:130.41 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:9.64 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:14.74 mcg
Folic acid:7.37 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.51 mg
Copper (Cu):155.93 mcg
Fluoride (F):~
Iron (Fe):790.96 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):119.07 mcg
Phosphorus (P):59.25 mg
Potassium (K):38.27 mg
Selenium (Se):2.98 mcg
Sodium (Na):98.94 mg
Zinc (Zn):124.74 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.63 g
Dietary Fiber:0.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.13 g
Methionine:36.85 mg
Lysine:76.54 mg
Isoleucine:68.04 mg
Valine:87.89 mg
Threonine:53.87 mg
Tryptophan:25.52 mg
Histidine:39.69 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.41 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.12 g
Serine:93.56 mg
Tyrosine:59.53 mg
Fats Total:4.17 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:2.26 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4OK
Did you know?...Strawberries were used as a medicinal herb in the 13th century.
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