Cookies, oatmeal, commercially prepared, soft-type

116 calories in 1 oz

Live queries:
Oranges - 9 results
Good Humor - 26 results
Quinoa - 2 results

Cookies, oatmeal, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.09 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:4.17 g (37 calories, 15% by weight)
Carbohydrates:18.63 g (73 calories, 66% by weight)
Proteins:1.73 g (7 calories, 6% by weight)
Alcohol:~
Water:3.12 g (11% by weight)
Fat Composition:58% monounsaturated; 26% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.77 g (3% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18179
Related Foods: Calories in Club Soda
Calories in Cola
Calories in Fig Bars
Calories in Oatmeal
Calories in Peanut Butter Cookies
Calories in Root Beer
Calories in Soft Pretzels
Calories in Sprite
Vitamin A:9 IU
Retinol:1.13 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:515.97 mcg
Vitamin B-5:130.41 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:9.64 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:14.74 mcg
Folic acid:7.37 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.51 mg
Copper (Cu):155.93 mcg
Fluoride (F):~
Iron (Fe):790.96 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):119.07 mcg
Phosphorus (P):59.25 mg
Potassium (K):38.27 mg
Selenium (Se):2.98 mcg
Sodium (Na):98.94 mg
Zinc (Zn):124.74 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.63 g
Dietary Fiber:0.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.13 g
Methionine:36.85 mg
Lysine:76.54 mg
Isoleucine:68.04 mg
Valine:87.89 mg
Threonine:53.87 mg
Tryptophan:25.52 mg
Histidine:39.69 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.41 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.12 g
Serine:93.56 mg
Tyrosine:59.53 mg
Fats Total:4.17 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:2.26 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.42 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4OK
Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
Related: Cookies, oatmeal, commercially prepared, regular
Cookies, oatmeal, dry mix
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular